Recipe: Delicious Low fat Spanish omelette

Healthy Food Recipes.

Low fat Spanish omelette. Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Spanish Omelette (Spanish Tortilla) is perfect served hot or cold, and so easy to make! Perfect for picnics, bbq's, or your Tapas menu!

Low fat Spanish omelette How To Make A Spanish Potato Omelette (Patatas De Tortilla)Recipe This. Quick Spanish Omelette perfect for breakfast! Spanish omelette or Spanish tortilla is a traditional dish from Spain and one of the signature dishes in the Spanish cuisine. You can have Low fat Spanish omelette using 6 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Low fat Spanish omelette

  1. It's 3 of medium sized potatoes.
  2. It's 1/2 of small onion.
  3. You need 1/4 of courgette/zucchini.
  4. It's 4 of eggs slightly beaten.
  5. Prepare 3 tsp of olive oil.
  6. You need 1 pinch of salt.

It is an omelette made with eggs and potatoes, optionally including onion. It is often served at room temperature as a tapa. Tortilla, or Spanish omelette, can be served as a main course or, because it is good served cold, it makes excellent picnic food. The Spanish Omelette recipe out of our category omelet!

Low fat Spanish omelette step by step

  1. On this version I will peel and boil the potatoes in salted water..
  2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft..
  3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients.
  4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob..
  5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan..
  6. Turn the omelette into the plate and return to hob. Cooked side up.
  7. Finish cooking and is ready to serve..

Lightly coat frying pan with olive oil. Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side. An omelette may not seem like part of a low-calorie plan, but a Fill Your Omelette Right. Omelettes are one of the most versatile dishes you can make. Consider staple combination dishes like that of a Spanish potato omelette, Italian omelette, or the Greek omelette to start with the main concept for.