Simple health breakfast..Deep fried matoke...#4weekschallenge. Oven grilled lamb chops So yummy and satisfying esp for choma lovers. liz Ngugi. Great recipe for Lettuce carrot salad. Salad can be used as a meal or as a side salad along side other meals.

One day fried/stewed, another day boiled. Dice them according to your taste n like.. Vegetarians there you go. liz Ngugi. You can have Simple health breakfast..Deep fried matoke...#4weekschallenge using 4 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Simple health breakfast..Deep fried matoke...#4weekschallenge

It's 4 of green bananas.
Prepare of salt to taste...
It's of Few slices of tomatoes for garnishing.
Prepare of Salad oil for frying.

See more ideas about Recipes, Ethnic recipes, Food. Rwanda and Uganda produce bananas in large quantities. Matoke is made from bananas, fried with onions and seasoned with salt. Freshly ground spices give your matoke a hot-sweet taste that you'll enjoy.

Simple health breakfast..Deep fried matoke...#4weekschallenge step by step

Clean your green bananas....
Put them on to boil....
Once they have boiled, cool them well..
Peel them nicely..Note: Frying is optional...you can have them boiled....
Heat your oil. It should be hot enough..
Add in your peeled bananas.
Fry them for 8 mins. They ought to be slightly brown n cruncy. sprinkle some salt n serve..
Enjoy them with a cup of tea, coffee or any hot beverage..

You may have it slightly wet, or with a spoonful of raw vegetables. Some fried beef does the trick too. However, sometimes the plantains are peeled and then steamed. The plantains are then mashed and eaten. Occasionally, matoke is fried with tomatoes and onions.