Recipe: Yummy Easy and Healthy  Breakfast

Healthy Food Recipes.

Easy and Healthy  Breakfast. What Are These Easy Breakfast Ideas? If you struggle with "What's for breakfast?" or often make unhealthy choices, these breakfast on the go recipes will help. Try our easiest ever, delicious and healthy breakfast ideas, with new takes on cereal and porridge plus avocado on toast, overnight oats and eggs.

Easy and Healthy  Breakfast The chia seed, milk, and maple syrup combination is healthy and delicious on its own, but the real moneymakers are the three suggested variations. You want a breakfast that's easy and quick to prepare - the less cooking, the better - so you can get out the door fast. You need to eat breakfast foods The healthy fats and proteins combined with the fiber in the fruit will help keep you feeling full longer. You can have Easy and Healthy  Breakfast using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy and Healthy  Breakfast

  1. Prepare 2 of eggs.
  2. Prepare 2 cups of hot water.
  3. Prepare 1 tsp of lite soya sauce.
  4. You need 1/2 tsp of pepper powder.
  5. Prepare to taste of Salt.
  6. Prepare 2 of milk bread slices.
  7. You need 2 tbsp of peanut butter.
  8. You need 1 cup of milk.
  9. You need 1 tsp of tea powder.
  10. Prepare 1/2 inch of ginger.
  11. It's 1 tbsp of sugar.

Avoid commercial fruit smoothie mixes that are. A list of easy healthy breakfast recipes wouldn't be complete without avocado toast. Who doesn't love a good avocado toast? If you want easy healthy breakfast recipes involving fruits, then this one is for you.

Easy and Healthy  Breakfast instructions

  1. Take egg in a cup. Pour some boiling water in it and close with the lid. Take out the egg from hot water in 4 mins..
  2. Break and transfer into a bowl. Add some soya sauce, pepper and salt. Mix well all together. Now the half-boiled egg is ready..
  3. Toast the bread slice and apply peanut butter on it. Prepare one cup of usual ginger tea..
  4. Now the healthy protein& calcium rich breakfast is ready..

A smoothie in a bag allows you to quickly toss the ingredients in a bag for a quick blend. Simple healthy breakfast ideas are just what you need to kickstart your morning. Everyone knows that breakfast is the most important meal of the day. But sadly, it is a meal that is often overlooked and forgotten. It often feels easier to just grab a cup of coffee and go.