Protein Pancakes - healthy breakfast using oats. Using oats for breakfast is surely a best option for getting a healthy high protein breakfast and with pancake recipes you can add lots of our high protein. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs Protein pancakes! made in a blender with no refined grains, no refined sugar, and loads of healthy Friends, may the odds be ever in your favor to have protein pancakes for breakfast all summer long. Protein pancakes are a healthy and well-balanced breakfast idea for a healthy lifestyle.
Try this recipe: Oatmeal Pancakes with Wild Blueberry Sauce.
Ingredients: Rolled oats, low-fat buttermilk, all-purpose flour, whole-wheat flour.
Easy, healthy banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.
You can have Protein Pancakes - healthy breakfast using oats using 11 ingredients and 5 steps. Here is how you cook it.
Ingredients of Protein Pancakes - healthy breakfast using oats
- It's 1 cup of Oats flour.
- You need 1 tbsp of baking powder.
- You need 1 tbsp of salt.
- You need 1 of egg optional.
- You need 1 tbsp of baking soda.
- You need 1 of mashed banana🍌.
- Prepare 1 tbsp of coca power.
- You need 2 tbsp of sugar.
- It's of Water as required.
- You need 1 cup of milk.
- Prepare 1 tbsp of neutral oil.
These healthy blender pancakes also get a good boost of protein from the eggs (be sure to use free-range/organic eggs) and of course the bananas are little health bombs themselves. These lower fat, healthy protein pancakes are made without any refined sugars or grains. Oat-free: Ground oats are a very important part of this recipe, but I have a sneaking suspicion (totally Nut-free: In place of unsweetened almond milk, you can really use any unsweetened natural milk you like (even. Using oats for breakfast is surely a best option for getting a healthy high protein breakfast and with pancake recipes you can add lots of our high protein and other vitamins as well. if you are a vegetarian then do add healthy So lets make this oats pancake recipe and star our day on a high protein note.
Protein Pancakes - healthy breakfast using oats step by step
- Take 1 cup of oats flour (you can also use all-purpose flour).Add salt baking powder, coca powder and give it a mix..
- Take 1 egg and 2 tbsp sugar and mix them well. Add one cup milk and 1tbsp neutral cooking oil. Mix well..
- Slowly add the solid mixture that we prepared in step 1,little by little to the mixture in step 2 and keep stirring as you add. Your batter is ready..
- Heat a pan in medium flame. Take one ladle of batter and pour over the centre of the pan and spread outwards in sweeping circular motions to give it a round shape. Flip after 2-3mins when you see the upper surface look cooked. Allow the pancake to cook for 1 min after flipping. Continue this step till all your pancakes are ready..
- For the garnishing, you can use nuts, chocolate, chocolate sauce/maple syrup/honey or any syrup of you choice..
Simple Protein Pancakes Recipe with oats, whey protein powder, Greek yogurt, and without banana. It's just the higher the fat, more moist the pancakes are. Oat Flour: Make your own by grinding old fashioned or quick cooking. Support your fitness goals and your taste buds with this epic protein pancake collection. These are similar to the original but with egg yolk AND oats added in.