Recipe: Appetizing My take on Healthy-eer Eggs Benedict

Healthy Food Recipes.

My take on Healthy-eer Eggs Benedict. One of my favorite breakfast is EGGS BENEDICT. But as you know is not so healthy with all that butter. so I created healthy version of egss benedict! This healthy eggs benedict is a twist on an old standard.

My take on Healthy-eer Eggs Benedict In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients. You can have My take on Healthy-eer Eggs Benedict using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of My take on Healthy-eer Eggs Benedict

  1. Prepare 1 of 100 Calorie Whole Wheat English Muffin.
  2. It's 1 of Low Fat Cream Cheese.
  3. It's 1 of Smoked Salmon.
  4. It's 1 of Pepper (to taste).
  5. It's 1 of Nonstick Cooking Spray.
  6. Prepare 1 of Egg.
  7. You need 1 of Pesto.
  8. Prepare 1 of Cajun seasoning (to taste).

Keto eggs benedict is one of those dishes that should be enjoyed right away, and the leftovers discarded. So try to make only as many as you know you'll be The best part of eggs Benedict is the rich hollandaise sauce. So ditch the high carb English muffin and use a quick low carb bread instead! Healthier Eggs Benedict recipe: Poached eggs over wilted spinach on top of a thick slice of tomato, make for a healthier version Eggs Benedict.

My take on Healthy-eer Eggs Benedict step by step

  1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
  2. Crack the egg carefully in the pan..
  3. Sprinkle egg with Cajun seasoning and pepper to taste..
  4. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
  5. Slather muffin with pesto and low fat cream cheese..
  6. Top it with the smoked salmon and finally the egg. Nom!.

Remove from heat and place on paper towels to draw out any extra water. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here's a traditional recipe with a few healthy twists. Eggs Benedict wouldn't be the same without a creamy hollandaise sauce. If the prospect of making eggs Benedict at home intimidates you, it's likely because the hollandaise sauce seems daunting.