Healthy but Hearty Tofu and Leek Pancakes. Pancake recipes you'll want to eat for every healthy breakfast. One of the keys to a successful day is starting your morning off the right way—with a hearty and healthy breakfast that kick-starts your metabolism Using peanut butter in your pancakes ups your intake of protein and heart-healthy fats. Pancakes are a hearty, filling breakfast food, and with some planning they might be able to fit into a healthy diet — but you'll need to pay particular Are Pancakes Healthy?

Substituting applesauce for the buttermilk, shortening, or oil found in traditional pancake recipes adds fiber and cuts fat. Get nutrition guidance, wellness advice, and healthy inspiration straight to your inbox. Korean leek pancakes or buchu buchingae is one of my favorite side dishes. You can have Healthy but Hearty Tofu and Leek Pancakes using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy but Hearty Tofu and Leek Pancakes

It's 1/2 block of Tofu.
Prepare 50 grams of Leeks or scallion.
Prepare 70 grams of ◎ Cake flour.
Prepare 1 tbsp of ◎ Finely grated bonito flakes.
It's 90 ml of ◎Water.
You need 1 of Katakuriko or flour (for coating).
You need 1 of an appropriate amount Sesame oil or vegetable oil for frying.

Korean leeks look like a bundle of long grasses but have a bit of chive flavor. It can be found in the produce section of Korean groceries. A healthy pancake recipe doesn't always equal delicious pancakes, but these are healthy and delicious. These are some of the most hearty and filling pancakes ever.

Healthy but Hearty Tofu and Leek Pancakes instructions

Chop the leek finely and put into a bowl. Slice the tofu in half crosswise and then cut into slices about 1 cm thick, wrap in paper towels and press lightly with a weight..
Add flour and bonito powder to Step 1, and whisk with chopsticks..
When it's evenly mixed, add water little by little..
Coat the tofu with katakuriko or flour. Heat a frying pan, add oil, then drop the Step 3 batter 1 tablespoon at a time and place the tofu on top..
When the edges have turned golden brown, pour another tablespoon of batter on the top of each piece of tofu, and flip the whole thing around to cook the other side..
Garnish with beni-shoga red pickled ginger, grated ginger and soy sauce; bonito dashi and ponzu; mayonnaise and shichimi spice..

These will definitely fill you up and keep you full all morning long. Weekday pancakes sound like a stretch? Make the batter Sunday evening and start the week strong. Add leek, season with kosher salt and pepper, and cook, stirring occasionally, until leek is softened and starting to. Rinse leek thoroughly and cut into rings.