Recipe: Delicious Non-Fried Healthy Chicken Karaage

Non-Fried Healthy Chicken Karaage. Great recipe for Non-Fried Healthy Chicken Karaage. I didn't want to deep fry anything, but I still wanted to eat chicken karaage, so I thought of this method. The result was much more karaage-like than I assumed.

Chicken karaage is the Japanese version of fried chicken that is insanely delicious- light, crisp, full of flavor and moist. It has a universal flavor which is not too exotic, yet is very different from fried chicken in the US, China, and Indonesia. Chicken Karaage sounds fancy but all it is fried chicken pieces! You can cook Non-Fried Healthy Chicken Karaage using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Non-Fried Healthy Chicken Karaage

1. You need 600 grams of Chicken thigh meat.
2. You need 1 piece of ○ Ginger (or grated).
3. It's 2 clove of ○ Garlic (or grated).
4. You need 2 tbsp of ○ Soy sauce.
5. Prepare 2 tbsp of ○ Sake.
6. Prepare 5 tbsp of Flour (cake flour).
7. You need 5 tbsp of Katakuriko.
8. It's 1/2 of Lemon.

A Japanese chicken nugget if you will. And just like the version you might be used to, this recipe could not be easier; all it takes is a little marinating time and then frying it up - today I used the air fryer, but you could absolutely make this in a little bit of oil in your. If the chicken changes color too quickly, then the oil temperature is too high. Either put a few more pieces of chicken in the oil or lower the heat.

Non-Fried Healthy Chicken Karaage instructions

1. Put the ○ ingredients in a bowl and mix together..
2. Cut the chicken thighs and add to the combined ingredients from Step 1. Rub gently with your hands and leave to marinate for 30 minutes..
3. Put the flour and katakuriko into a bag and mix together. Add the marinated chicken a few pieces at a time, close the bag and mix to coat..
4. Coat each piece evenly with the flour as shown. Shake off any excess..
5. Line a baking sheet with parchment paper. Line the chicken and don't crowd it..
6. Preheat the oven to 250°C, and bake the chicken for 10-15 minutes. It's done when it's a nice golden brown..
7. Transfer to serving plates with lemon wedges. Enjoy it while piping hot..

The one non-negotiable essential for frying is an accurate digital thermometer - I wouldn't advise trying this recipe without a Thermapen. Combine soy sauce, sake, and ginger in a large bowl. Chicken Karaage (Japanese Fried Chicken) With juicy marinated chicken coated in an ultra-crisp shell, Karaage (から揚げ) is a staple of Japanese home-cooking and one of the most popular items to pack into a bento box lunch in Japan. Karaage Chicken is one of the most popular Japanese dishes not only within Japan but abroad as well. The chicken is marinated with soy sauce, sake, ginger and mirin to give a touch of sweetness.