Super healthy Egg & Dairy-free Doughnuts. Eggs are among the healthiest and most nutritious foods on the planet. Eggs are one of the few foods that should be classified as "superfoods." They are loaded with nutrients, some of which are. The perfect, high protein, breakfast on-the-go.

Understandably it gets boring after a while and it gets harder to get kids to eat a healthy and nutritious egg breakfast. A super easy healthy breakfast option the entire family will absolutely love. Are Eggs A Superfood — Or Super Unhealthy? You can have Super healthy Egg & Dairy-free Doughnuts using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Super healthy Egg & Dairy-free Doughnuts

It's 100 grams of Bread flour.
It's 50 grams of Cake flour.
Prepare 20 grams of Sugar.
You need 1 tsp of Baking powder.
It's 1 pinch of Salt.
It's 2 tbsp of Canola oil (or vegetable oil).
You need 70 ml of Water.
You need of To finish:.
You need 1 of Maple syrup.
You need 1 of Sugar (optional).
Prepare 1 of Frying oil.

Eggs have been demonized for their cholesterol content for years, with many traditional docs still recommending against them as such. This is a healthy egg sandwich idea if you're looking for a quick but filling lunch. These Healthy Egg Muffin Cups are an easy, healthy, and delicious breakfast you can make once These healthy egg muffin cups are a great on the go option for busy families because they're super. Use low-fat mayonnaise and ditch some of the yolks to cut the calories in this egg salad recipe. "I used to buy egg salad at my company's cafeteria.

Super healthy Egg & Dairy-free Doughnuts step by step

Other than the water, combine all the ingredients together and oil together. Mix in circular motions with your hand..
Add in 60 ml of water (this is what the dough should look like, so add water if you need). It should not stick to your hand now and be as firm as an earlobe. #I used whole wheat flour in the picture..
Heat up the frying oil. Once the dough has come together, cover a table etc. with some plastic wrap and then roll the dough out till it's about 1 cm wide..
Using a tea cup or a cocotte dish, cut the dough. You can use the lid of a plastic bottle to cut the center out (coat them with flour so that they won't stick).
Fry them on medium heat for 3-4 minutes. Turn them over from time to time while they are frying..
Once it's done, top with maple syrup or sugar as you like and they are done! You can also top them with kinako powder or cocoa..
The top picture shows the whole wheat flour version but you can also make it with bread flour for two different variations. The amount of water listed in the ingredients is just a recommendation. Try reducing the amount of water It makes them crispier and delicious!.

Learning this DIY recipe at home saved me a. These super healthy Egg Muffin Cups from Show Me The Yummy can be made on your meal prep days, and then frozen and saved for busy mornings. Healthy egg recipes for breakfast, lunch, and dinner, because these eggs are good any time of the day. Eggs in the morning, eggs in the evening, eggs at suppertime. Eggs can provide valuable nutrients as part of a balanced diet.