Healthy with Okara Apple-Coconut Cake. Great recipe for Healthy with Okara Apple-Coconut Cake. Even though I'm on a diet, I wanted to eat a hearty cake with lots of apples. The shredded coconut was cheap too, so I bought a lot and had a lot on hand.

Here are some okara recipes to use leftover soybean lees. No-Mixer Okara Chocolate Cake: Step-by-Step Photos · Recipe If you make your own homemade soy milk, you will always end up with a by-product - the soy pulp, also known as tofu dregs or okara. Okara is an extremely nutritious by-product, containing proteins, soluble and non-soluble fibre and isoflavones. You can cook Healthy with Okara Apple-Coconut Cake using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy with Okara Apple-Coconut Cake

It's 200 grams of Fresh okara.
You need 3 large of Eggs.
You need 40 of to 60 grams Sugar or artificial sweetener.
Prepare 1 medium of Apple.
Prepare 8 tbsp of Skim milk.
It's 3 tbsp of Olive oil.
Prepare 1 of juice from 1 lemon Lemon juice.
You need 100 grams of Shredded coconut.
You need 1 of ★ Apple compote.

This Blueberry Okara Muffins recipe is simply delicious and a wonderful way to use okara, leftover soy bean pulp. Loaded with fresh blueberries and nutritious okara, these muffins are moist and fluffy and really easy to make. Serve the Blueberry Okara Muffins with butter or your favorite jam for a delicious breakfast treat or anytime snack. Okara is the solid fibrous part of the soya paste left after the removal of the soya milk for tofu making.

Healthy with Okara Apple-Coconut Cake step by step

Make the ★ apple compote in advance. You'll need 3 medium apples, 1 tablespoon of lemon juice, 3 teaspoons of sugar and 1 tablespoon of water. Use the baking container you'll use to bake the cake. I used a red-skinned apple and left the peel on. It takes 6 minutes in a 900W microwave (or 10 minutes in a 600W microwave). For details, refer to..
Beat the egg and sugar well with an electric mixer. Add the apple, which have been quartered and thinly sliced to the whipped egg and purée. Add all the other ingredients except the shredded coconut and apple compote to the purée, and mix with an electric mixer..
Finally, add the shredded coconut and mix in with a spatula. Pour the batter into the pan you made the apple compote in step 1, and bake it in an oven preheated to 320°F/160°C for 45 minutes. The picture shows this cake made in a 25cm silicone cake pan..
If you want to make this into muffins, shorten the baking time to 25-30 minutes..
This is when I made it in a silicone cake pan for large pound cakes. It took more than 50 minutes to bake, because the cake was so thick. Silicone cake pans are convenient because you don't need to oil..

Okara cutlets are prepared by mixing the okara with the boiled potatoes. It's full of protein, low in fat and makes some delicious vegan "crab cakes". OH, and it also makes some delicious Vegan Okara (Soy Milk Pulp) Brownies! Which is perfect for this month's Recipe Redux theme: Combine flour, baking soda, salt and cinnamon. In a bowl, beat eggs, and sugar; add oil, vanilla and orange juice.