Recipe: Delicious Healthy Tofu & Veggie Soup 🥣 Protein Pack One Pot Meal

Healthy Food Recipes.

Healthy Tofu & Veggie Soup 🥣 Protein Pack One Pot Meal . Tofu is a great source of protein and tastes delicious with any flavor combination. The grill adds a smokiness to the plant-based protein to make it extra satisfying. Recipes like Tofu Kebabs with Zucchini & Eggplant and Tandoori Grilled Tofu with Red Peppers & Broccolini are healthy, flavorful and veggie-packed.

Healthy Tofu & Veggie Soup 🥣 Protein Pack One Pot Meal Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine. Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. Let it sit in the fridge for at least an hour so the towel absorbs excess water. You can have Healthy Tofu & Veggie Soup 🥣 Protein Pack One Pot Meal using 15 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Healthy Tofu & Veggie Soup 🥣 Protein Pack One Pot Meal

  1. It's 1 of medium Bell Pepper Chopped.
  2. Prepare 1/2 cup of Broccoli 🥦 Chopped 1.
  3. It's cup of Brown Rice Boiled optional .
  4. You need 2 of Medium Carrots 🥕Sliced.
  5. Prepare 1/2 cup of Cauliflower Chopped optional .
  6. It's 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
  7. Prepare 1 tbsp of Fresh ginger & garlic grated or minced.
  8. It's 1-2 of green chillies.
  9. You need 3 of Medium Green onions (scallions), sliced.
  10. You need 2-3 tbsp of Lemon 🍋 Juice.
  11. You need 2 tsp. of Olive oil.
  12. It's 1 of Medium Onion Chopped.
  13. Prepare 1 tbsp of Soy Sauce.
  14. You need 1 of Medium Tomatoes 🍅 chopped deseed Salt to taste 3.
  15. It's cups of water.

Tofu Recipes Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Inspiration and Ideas Tips & Tricks How To Cook With Tofu. Though intimidating at first, cooking with tofu is quick to master. Learn how to cook tofu every way you need to know to replace meat in your meal.

Healthy Tofu & Veggie Soup 🥣 Protein Pack One Pot Meal instructions

  1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
  2. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning 5. Serve hot. Your one pot meal is ready to eat.

Tofu is more popular than ever. Vegans, vegetarians, and Meatless Monday fans rely on it. The bland, soft soybean curd takes on a myriad of guises, from crisp to creamy, and absorbs every flavor. Simmer the tofu in a mixture of minced garlic, ginger, fish and soy sauces, brown sugar, and sesame oil for a powerful punch of Asian flavor. Core Ingredients to Make Tofu Stir Fry.