How to Cook Perfect Healthy tomato beet soup

Healthy tomato beet soup. Rasams very often accompany a lunch or dinner meal. Typically, you have it with white rice but most of them are easy to drink and can be enjoyed as a soup. This week Make Food Thy Medicine brings you a Heart Healthy, super easy, lip-smacking delicious soup!

The label also lists "flavoring" as an. Tomato soup is one of the most commonly made soups in India. The tomatoes are first roasted, stewed and later pureed to make a creamy and rich juice. You can have Healthy tomato beet soup using 15 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy tomato beet soup

1. You need 5 of big tomatoes(roughly diced).
2. Prepare 2 of beetroots(roughly diced).
3. It's 15 of garlic pods (chopped).
4. Prepare 2 tbsp of cilantro (chopped finely).
5. Prepare 3 tbsp of cream.
6. It's 1 tbsp of cream to garnish.
7. It's 3 tbsp of butter.
8. Prepare to taste of Salt.
9. It's to taste of Black pepper.
10. It's 2 tsp of Mixed dried herb.
11. Prepare 1/2 tsp of sugar.
12. You need 3 tbsp of tomato ketchup.
13. You need 2 of kashmiri red chillies (deseeded).
14. It's as required of Water.
15. You need as required of Croutons to serve.

This healthy, low calorie food goes best with grilled sandwiches. You can serve it as a comforting lunch or as a sophisticated starter at a dinner party. This soup looks impressive, but it's not at all difficult. It can be whipped up with a few simple ingredients and some time on the stove.

Healthy tomato beet soup step by step

1. Boil the tomatoes, beetroot and the Kashmiri chillies in water till tomato skin starts peeling.
2. Let them cool then grind them with the water used for boiling.
3. Strain the mixture to remove any lumps or fiber.
4. Heat a vessel add butter,Let it heat then add chopped garlic fry it for 30 seconds then add the tomato puree add more water depending how thick or thin you want your soup to be..
5. Let it come to a boil then add salt,Black pepper, mixed herb, sugar, and tomato ketchup..
6. Let it simmer for 3 - 5 minutes.
7. Add 3 tbsp cream and coriander.
8. Serve hot garnish with some more cream, butter and coriander..

Here's what you'll need to make it: Beets - Heart-healthy and rich in vitamins and nutrients. Parsnip - For a creamy texture with less carbs than. This recipe for healthy tomato basil soup has all the flavor of its higher-fat cousins without the guilt. We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly, there can be hidden calories and fat. A healthy, low sodium tomato soup is easy to make from fresh summer tomatoes and is a delicious addition to your lunch.