How to Cook Tasty Healthy Beetroot Soup

Healthy Food Recipes.

Healthy Beetroot Soup. flavoured soup recipe is beetroot soup recipe suitable for all age groups. well, to be honest, i am not a huge fan of vegetable-based soup. and i always crave for indo chinese soup recipes which has to. Today, we show you how to make this healthy but delicious Beetroot Soup! Perfect for those rainy nights when you want something hot to indulge in!

Healthy Beetroot Soup For all those who are watching their calories and want to stay healthy, Beetroot soup, full of vitamins and. It is a deliciously healthy recipe for Beetroot soup. "Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins. Beetroot & lentil tabbouleh Minty beetroot, feta & bulghar salad Balsalmic beef with beetroot & rocket Green rice with beetroot & apple salsa Chicken, broccoli & beetroot. You can cook Healthy Beetroot Soup using 8 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Beetroot Soup

  1. It's 2 of medium sized beetroots.
  2. You need 1 of medium sized tomato.
  3. Prepare 1 of garlic clove.
  4. It's 1 inch of cinnamon stick.
  5. You need 1 tbsp of chopped onion.
  6. It's 1 tbsp of butter.
  7. Prepare 1 tsp of black pepper for seasoning.
  8. It's 1 tsp of salt.

Beetroot also known as beet is a good vegetable and contains good source of several nutrients. Potassium, minerals, folate, iron, vitamin A and vitamin C are few major ingredients. This is a light and nutrients rich soup, also known as "Borscht". It uses basic ingredients and is very cost-effective.

Healthy Beetroot Soup step by step

  1. Peel and cut bett root into cubes,also deseed tomato and cut into cubes.Keep aside..
  2. Heat a pressure cooker,add butter.Add onion and fry till translucent,add garlic clove also..
  3. Add beetroot and tomato,stir.Add salt,cinnamon stick and 2 cups water.close the lid and pressure cook on high till 1 whistle..
  4. Lower the flame to medium and further cook for 2 minutes.Put off flame and let pressure release itself..
  5. Take out beetroot -tomato mixture into a blender.Discard cinnamon stick.Blend to a fine puree..
  6. Add the puree to left over water after boiling beetroot,ajdust consistency you dasire.If required add some water.Boil the puree 2-3 minutes..
  7. Take out in serving bowls and season with black pepper powder.Serve hot..

It's everything you didn't know your body craved packed in one delicious bowl of. Beetroot Soup - A vibrant, healthy and a delicious soup prepared with beetroots and carrots with a dash of cream. Wondering how to introduce the earthy beets to your kids? Serve Beetroot Soup fpr Babies lukewarm. It is best to serve fresh foods to babies to prevent any sort of contamination.