How to Cook Delicious Healthy sprout soup

Healthy Food Recipes.

Healthy sprout soup. sprouts soup recipe - Healthy, tasty, protein based soup made with fresh steamed sprouts and veggies. This soup is good to have even for breakfast as it is nutrient dense and makes a wonderful food to start your day. I had a few requests to share some soup recipes, hence sharing this one which I make it often for the.

Healthy sprout soup Combine egg yolk and cream; stir into soup. Add brussels sprouts and stock and bring to boil. Puree in a food processor or put the soup mixture through a sieve. You can cook Healthy sprout soup using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy sprout soup

  1. It's 2 cup of black chickpea sprouts.
  2. It's 3-4 of tomatoes red with pulp cut into pieces.
  3. You need 1 of onion cut into pieces.
  4. You need 1/2 tea spoon of black pepper powder.
  5. It's 1/2 tea spoon of rock salt.
  6. It's 1 1/2 tea spoon of sugar.
  7. It's 1 of bay leaf.
  8. Prepare 1/2 tbsp of refine oil.

Slicing or shaving raw sprouts keeps them firm enough to stand up to dressings for days in the fridge. Plus, roasted sprouts taste delicious in salads, too, hot or cold. Would you like any pork in the recipe? Keep it chunky: Slice or chop the Brussels sprouts evenly and then omit the step of puréeing the soup.; Make it heartier: Add a peeled and chopped potato to the mix, cooking it with the Brussels sprouts, for a thicker, heartier soup.

Healthy sprout soup step by step

  1. Boil the sprouts for 4-5 minutes, drain the water and keep aside.Heat oil in a pan. Add bay leaf and onion and saute till the onion turns pink in color..
  2. Add tomatoes and saute, add 1 cup water and boil till the tomatoes are cooked well. Cool it and make a fine puree with a blender..
  3. Strain with a strainer and add black pepper powder, rock salt, salt to taste, sugar, sprouts and cook on a low flame for 7-8 minutes till the consistency of soup is acquired. Serve hot..

Add garnishes: There are endless possibilities to finish the soup—from freshly chopped herbs to crumbled cooked bacon to a few gratings of Parmesan cheese. Brussels Sprouts Soup Recipe (European Style) Brussels Sprouts Soup is an amazing dish that can be served from the end of summer throughout the cold winter months. It's very easy to make and tastes delicious. The Best Brussel Sprouts Healthy Soup Recipes on Yummly Instant Pot Nutty Brussels Sprout Soup, Brussels Sprout Soup, Coconut Ginger Pumpkin Soup With Shaved Brussels Sprouts Roasted Brussels Sprouts and Cauliflower Soup.