How to Make Perfect Creamy and Healthy Carrot Soup

Healthy Food Recipes.

Creamy and Healthy Carrot Soup. Vegan, gluten-free, super healthy and loaded with spicy-sweet flavor. Carrot soup PLUS peanut butter, chili garlic sauce and basil. LIT'rally like drinking peanut sauce through a straw but with far less guilt and way.

Creamy and Healthy Carrot Soup Just carrots, onions, garlic, and herbs are all you need for homemade, low carb Carrot Soup. This Carrot Soup is so full of flavor it may very well become your new favorite soup! Who knew carrot soup could be THIS GOOD!?! You can have Creamy and Healthy Carrot Soup using 17 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Creamy and Healthy Carrot Soup

  1. You need 2.5 cups of carrots, chopped.
  2. Prepare 1 cup of chickpea, boiled.
  3. You need 1 tbsp of garlic, finely chopped.
  4. You need 2 tsp of ginger, finely chopped.
  5. You need 1/2 cup of onion, chopped.
  6. You need 1/4 tsp of turmeric powder.
  7. You need 1 tsp of cumin powder.
  8. You need 1/2 tsp of black pepper.
  9. It's to taste of Salt.
  10. You need 1 tbsp of olive oil.
  11. Prepare 2 cups of water, more as needed.
  12. Prepare 2 tbsp of lemon juice.
  13. Prepare 1 tbsp of chopped almonds, peeled.
  14. Prepare as needed of Toasted almonds.
  15. It's 1 tbsp of olive oil.
  16. You need Pinch of pepper.
  17. Prepare to taste of Salt.

Smooth & Creamy Carrot Soup I used Fat Free Buttermilk which I usually substitute in soups that call for milk or cream. Any diet that rules out carrots is not a healthy way to lose weight. Thank you eatingwell for posting delicious recipes for people who follow a diet where no fruit or vegetable is. Creamy Carrot Soup recipe is easy, healthy and delicious!

Creamy and Healthy Carrot Soup instructions

  1. In a large pan, heat olive oil over medium flame. When it starts to simmer, add garlic. Cook until fragrant..
  2. Then add ginger and cook for about 2-3 minutes..
  3. Add onions and cook until translucent..
  4. Add the chopped carrots, cumin powder, turmeric powder, black pepper and salt. Mix. Cook for 8-10 minutes or until the carrots begins to soften..
  5. Add the boiled chickpea and pour water. Mix everything nicely. Bring it to a boil over medium heat..
  6. Reduce the flame to low and cover with a lid. Allow it to simmer for 20-25 minutes or until the carrots are tender..
  7. Turn the flame off and allow it to cool down..
  8. Puree the soup in a blender until completely smooth. Reheat the soup in the same pan and stir in lemon juice..
  9. To make the toasted almonds, heat olive oil on medium flame. Add peeled and chopped almonds, pepper and salt. Mix well and cook until it turns slightly golden..
  10. Pour the soup in bowls. Garnish with a drizzle of olive oil, toasted almonds and black pepper if desired. Serve warm..

It's made with carrots, onions, garlic, ginger and a splash of cream that takes it over the top! Much like a Butternut Squash Soup, this recipe has brilliant color and comforting flavor; it'll be a new family favorite in no time. This Simple Creamy Carrot Soup is the recipe you've been waiting for. This healthy soup is packed with delicious flavor and couldn't be easier to prepare! I would say one of my favorite things to order is their perfect carrot soup.