Healthy Tomato soup. This recipe for healthy tomato basil soup has all the flavor of its higher-fat cousins without the guilt. We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly. Creamy & Healthy Tomato Basil Soup - the easiest soup recipe that is SO flavorful and vegan friendly.

Tomato soup is one of the most commonly made soups in India. The tomatoes are first roasted, stewed and later pureed to make a creamy and rich juice. This healthy, low calorie food goes best. You can have Healthy Tomato soup using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy Tomato soup

It's 5 cups of tomatoes chopped.
Prepare 1/4 cup of moong dal (yellow dal).
Prepare 1/2 cup of onions chopped finely.
It's 1/2 cup of warm milk.
You need 1 tsp of butter.
It's 1 tsp of sugar (optional).
It's to taste of Salt.
You need to taste of Black pepper powder.

This tomato soup is excellent with canned tomatoes. I love using whole peeled tomatoes or This easy homemade chicken noodle soup recipe is healthy, satisfying, and tastes incredible. Made with Greek yogurt and fresh basil, you'll get all the flavor with a healthy twist! Preparing the soup with any type of milk adds.

Healthy Tomato soup instructions

Boil the tomatoes with moong dal in a pressure cooker for 3 whistles. Cool and blend it with a hand blender to a smooth puree. Strain and keep aside.
Heat a sauce pan add butter, put the chopped onions and fry 2 to 3 mins. Add the strained tomato puree..
Boil for 2 mins,add sugar, warm milk, salt and black pepper powder. Serve.

This Creamy Tomato Basil Soup is the perfect soup recipe to go along with any meal. For example, Creamy Tomato Basil Soup was the very first post I EVER posted here at Joyful Healthy Eats. Homemade roasted tomato basil soup with garlic, olive oil and caramelized onions. Delicious, flavorful and the best way to use up garden tomatoes! This tomato soup recipe is ultra creamy, but not full of cream—watch this short recipe video to see how.