Healthy Quinoa Lentil Soup. This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. I also added some quinoa to make the red lentil soup more of a balanced meal. In addition, I changed the vegetables in the recipe, and altered the cooking process in the beginning.
It has a double punch of protein from the lentils and quinoa and it full of healthy vegetables.
Lentils are little nutritional powerhouses - full of protein and fiber.
By adding quinoa to the mix you're really upping the protein power of this soup.
You can cook Healthy Quinoa Lentil Soup using 11 ingredients and 3 steps. Here is how you cook that.
Ingredients of Healthy Quinoa Lentil Soup
- It's 1/2 cup of Soaked Lentil Yellow Moong Daal .
- It's 1/2 Cup of Boiled Quinoa.
- You need 1 of Medium Chopped carrots.
- It's 1/2 tsp of Cumin Seeds Jeera .
- It's 1 of Medium Chopped Tomato.
- Prepare 1 of Medium Chopped Onion.
- Prepare 4-5 of Finely Chopped Garlic Cloves.
- Prepare To taste of Salt.
- You need 1/4 tsp of Turmeric Powder.
- Prepare 1 tsp of Olive oil.
- You need 2 tsp of Finely Chopped Ginger.
This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that's great for digestion and the liver. Easy to make, packed with protein and delicious! Enjoy this hearty vegan Lentil, Kale & Quinoa Stew. This recipe filled with nutrient-rich vegetables along with lentils for a protein-packed bowl.
Healthy Quinoa Lentil Soup step by step
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. Then add ginger and garlic and saute for another minute, just until fragrant..
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil..
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon.
Soups & Stews · Starches · Vegan. Lentil, Kale & Quinoa Stew (Vegan). This post may contain affiliate links. Please read my disclosure and privacy. This easy lentil and quinoa vegetable soup is loaded with healthy protein and fiber-rich ingredients!