Recipe: Tasty Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Beetroot Spinach Carrot Soup Full of Iron healthy Soup. Prepare Tasty and Healthy Beetroot , carrot and spinach soup in your home, For more recipes subscribe our youtube channel. flavoured soup recipe is beetroot soup recipe suitable for all age groups. well, to be honest, i am not a huge fan of vegetable-based soup. and i furthermore, some easy and important tips, suggestions for a perfect creamy beetroot soup recipe. firstly, i would heavily recommend using fresh beetroot and. Spinach and Carrot Soup by Tarla Dalal. Contact Us Privacy policy Full Site Get the app Join Associate Program My Cookbooks Latest Recipe Articles.

This roasted carrot soup provides nutrition, is easy to eat, and also soothes the little one's tummy. This is another version of carrot soup that you can try for your toddler. You add more vegetables to You can add more vegetables, such as peas, green beans, and spinach to this recipe to intensify its. You can have Beetroot Spinach Carrot Soup Full of Iron healthy Soup using 13 ingredients and 9 steps. Here is how you cook that.

Ingredients of Beetroot Spinach Carrot Soup Full of Iron healthy Soup

1. You need 1 of beetroot chopped.
2. Prepare 1 of tomato chopped.
3. It's 1 of carrot chopped.
4. You need 10 of spinach leaves.
5. It's 4 of garlic cloves.
6. It's of Small piece of ginger.
7. Prepare 2 tsp of butter.
8. It's 1 tsp of black pepper powder.
9. Prepare 1/2 tsp of cumin seeds.
10. Prepare 1/4 tsp of sugar.
11. You need To taste of Salt.
12. You need as needed of Mint leaves for garnishing.
13. You need as needed of Fresh cream for garnishing.

This spinach soup is a good way to include healthy greens in your diet and is low calorie too. You can also sprinkle some grated paneer, cheese or add some low-fat. This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with I had everything on hand except celery and aside from that omission followed the recipe exactly.

Beetroot Spinach Carrot Soup Full of Iron healthy Soup instructions

1. First wash all vegetables & chopped in big pieces..
2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame..
3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature..
4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside..
5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible..
6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement..
7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste..
8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder..
9. Healthy Iron rich soup is ready to serve..

It's light and full of flavor but make. See Full Nutritional Guidelines Hide Full Nutritional Guidelines. This fresh-tasting spinach soup is wonderfully nutritious and delicious. It's also surprisingly easy to make and can be The lovely part about this spinach soup is that it's very versatile. It makes a warm and inviting soup for winter, but it.