Healthy Tofu & Veggie Soup 🥣. Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits.
Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a Tofu also contains substances called isoflavones, in particular an isoflavone called phytoestrogen.
The health benefits of tofu are extensive.
It is gluten-free and low in calories.
You can cook Healthy Tofu & Veggie Soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.
Ingredients of Healthy Tofu & Veggie Soup 🥣
- You need 1 of medium Bell Pepper Chopped.
- Prepare 1/2 cup of Broccoli 🥦 chopped.
- You need 1 cup of Brown Rice Boiled optional .
- It's 2 of Medium Carrots 🥕Sliced.
- You need 1/2 cup of Cauliflower Chopped optional .
- You need 200 Gms of Firm Tofu Grilled & cut into small cubes or length wise .
- It's 3 of Medium Green onions (scallions), sliced.
- It's 1 tbsp of Fresh ginger & garlic grated or minced.
- You need 1-2 of green chillies.
- You need 2-3 tbsp of Lemon 🍋 Juice.
- Prepare 2 tsp. of Olive oil.
- It's 1 of Medium Onion Chopped.
- It's 1 tbsp of Soy Sauce.
- You need 1 of Medium Tomatoes 🍅 chopped deseed .
- You need of Salt to taste.
- Prepare 3 cups of water.
Tofu contains plant compounds that may protect against cancer and other illnesses. An excellent food from a nutritional and health perspective, tofu is thought to provide many of the same benefits as soya beans. Is Tofu Really Healthy, or Is It All Hype? While many tout the health benefits of tofu (especially as a meatless protein source), other sources have claimed it's bad for you.
Healthy Tofu & Veggie Soup 🥣 step by step
- 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently..
- 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft..
- 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning.
- 5. Serve hot. Your one pot meal is ready to eat.
Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip tofu into deeply flavored, absolutely delicious, healthy dishes. Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. However, it's also a highly controversial ingredient. For many years, soy-based foods like tofu were considered dangerous for men due to their Is Tofu the New King of Protein?