Super healthy bean and veggie soup. Try Our Vegetarian Soups Crafted with Ingredients You Can Feel Good About Today. Perfect on it's own or alongside pizza, grilled cheese or a simple green salad. Makes a large quantity and freezes well.
Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley.
Enjoy this three bean minestrone soup as a healthy lunch or.
Is it a bean soup, a vegetable soup, or a noodle soup?
You can cook Super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook it.
Ingredients of Super healthy bean and veggie soup
- Prepare 4 cup of vegetable stock.
- It's 2 of celery stalks chopped.
- You need 1 of carrot chopped.
- Prepare 1/2 cup of chickpeas.
- It's 1/2 cup of red kidney beans (or other bean).
- It's 1/2 cup of pasta (small shapes).
- You need 1 of onion chopped.
- Prepare 4 clove of garlic minced.
- It's 1 can of diced tomatoes.
- You need 1 of spinach.
- It's 1 tsp of dried basil.
- It's 1 tsp of dried oregano.
- You need 1 tsp of dried parsley.
- You need 1 of salt and pepper to taste.
This super healthy three-bean soup with pasta and vegetables is all three, and, it's low in fat and calories while still providing so many healthy vegetables and some protein too. This one can be served as an entire meal, perhaps alongside a light green salad. This crockpot soup is more of a hearty and filling stew than just another vegetable soup. Filled with potatoes, green split peas, carrots, celery, and plenty of spices, one bowl of this stew is low in calories but high in fiber, and the perfect weeknight dinner served with bread and a salad.
Super healthy bean and veggie soup step by step
- In a pot Sautee onion, and garlic until translucent.
- Add your dried herbs and chopped celery and carrots. Cook 2 min.
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit).
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked.
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :).
My newest green obsession - this super healthy (and vegan) green detox soup. To me, this super-duper green soup is simply genius. Not only is the color sensational , but the fact that each bite of soup is packed with nutrients and is incredibly tasty, would sway even a vegetable-hater's mind. Add the minced garlic and saute for a minute longer, to let the flavor develop. Add the rest of the soup ingredients - cauliflower, green beans, canned diced tomatoes, broth and Italian seasoning.