Nutritious Spinach and Nori Seawed Soup. Nori is the Japanese word for dried sheets of seaweed. "This recipe started as something I found off the back of a seaweed package, but has been adapted several times so that it can be made quickly with ingredients from most large grocery stores - or a local Asian grocery if you prefer. Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. Seaweed or sea vegetables are forms of algae that grow in the sea.
Nori seaweed is the most common edible seaweed produced worldwide.
An eye-catching deep purple sushi rolls you must have seen in any Japanese restaurants is actually the red nori algae that grows proficiently in the intertidal sea zones in many temperate areas around the world.
Korean Seaweed Soup (known as Miyeok guk) is also known as the Korean Birthday Soup.
You can have Nutritious Spinach and Nori Seawed Soup using 9 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Nutritious Spinach and Nori Seawed Soup
- It's 1/2 bunch of Spinach.
- Prepare 1 of Egg.
- You need 2 of sheets Toasted nori seaweed.
- You need 800 ml of Water.
- Prepare 2 tsp of Chicken soup stock granules.
- It's 1 tsp of Oyster sauce.
- It's 1 dash of Pepper.
- It's 1 dash of Sesame oil.
- You need 1 tsp of White ground sesame seeds.
With a few ingredients, you can make a nutritious soup to accompany a bowl of rice and banchan. Seaweed retains rich minerals from the sea, while being low in calories and easy on the digestion. Seaweed Egg Drop Soup Recipe Instructions. Toast the dried seaweed in a clean, dry wok over Neither nori nor wakame will work. they are too thin and fragile. use Miyoko (sea-mustard). soak This soup I also think I would to add fresh ginger and something like bok vhoy or baby spinach to… Miso soup is a traditional Japanese clear soup made of seaweed, tofu, miso paste, as well as scallions, leafy greens and mushrooms.
Nutritious Spinach and Nori Seawed Soup instructions
- Wash and wrap the spinach in plastic wrap, microwave for 1 to 1 1/2 minutes on 600 W or parboil..
- Squeeze out excess liquid and cut into easy-to-eat pieces (3-4 cm)..
- Add water and chicken stock granules to a pot and bring to a boil. Season to taste with oyster sauce and black pepper. Add salt if necessary (see Hints)..
- Add spinach and bring to a boil. Then, add in the beaten egg, a little at a time..
- Add sesame oil and sesame seeds. Immediately before serving, shred the roasted nori into suitable pieces with your hands and add it in...
- The soup is about 45 kcal per serving, and 0.9 g of sodium. Even though this soup is lightly seasoned, the nori and sesame oil make it delicious. This soup will make your body happy..
- "Spinach and Nori Tossed with Sesame." If you like this recipe, you'll like the soup version. https://cookpad.com/us/recipes/157243-spinach-or-komatsuna-and-toasted-nori-seaweed-with-sesame-paste.
Meatball Noodle Soup These ground pork meatballs are served with shrimp, green onions, spinach, carrots, and kelp. This fresh-tasting spinach soup is wonderfully nutritious and delicious. That's because half of the spinach is reserved and blended into the soup after cooking. It's a great trick that also helps retain all of the nutrients found in. For seaweed, I like to use nori sheets for accessibility sake and cut them into large rectangles.