How to Prepare Tasty Healthy Tomato Soup

Healthy Food Recipes.

Healthy Tomato Soup. This recipe for healthy tomato basil soup has all the flavor of its higher-fat cousins without the guilt. We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly. Creamy & Healthy Tomato Basil Soup - the easiest soup recipe that is SO flavorful and vegan friendly.

Healthy Tomato Soup Tomato soup is one of the most commonly made soups in India. The tomatoes are first roasted, stewed and later pureed to make a creamy and rich juice. This healthy, low calorie food goes best. You can cook Healthy Tomato Soup using 13 ingredients and 12 steps. Here is how you cook that.

Ingredients of Healthy Tomato Soup

  1. You need 1 kg of fresh tomatoes.
  2. You need 1 of medium onion.
  3. It's 1-2 of carrots.
  4. Prepare 1 inch of ginger.
  5. It's 2-3 of garlic cloves.
  6. Prepare 1 of medium sized beetroot.
  7. Prepare 1 of medium potato.
  8. It's 1/2 lemon of For lemon Juice.
  9. You need 1 of bay leaf.
  10. Prepare 1 teaspoon of sugar.
  11. Prepare 1/2 teaspoon of pepper powder.
  12. It's 1 tablespoon of butter.
  13. You need to taste of Salt.

This tomato soup is excellent with canned tomatoes. I love using whole peeled tomatoes or This easy homemade chicken noodle soup recipe is healthy, satisfying, and tastes incredible. Made with Greek yogurt and fresh basil, you'll get all the flavor with a healthy twist! Preparing the soup with any type of milk adds.

Healthy Tomato Soup step by step

  1. Chop all the vegetabkes roughly and keep aside..
  2. Heat a large enough pressure cooker on medium heat..
  3. Add butter. When the butter has melted add the bayleaf..
  4. Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes..
  5. Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes..
  6. Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes..
  7. Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat..
  8. Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised..
  9. Allow the veggies to cool and grind them to fine puree..
  10. Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it..
  11. Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat..
  12. Serve your soup hot garnished with cream, mint and bread crumbs..

This Creamy Tomato Basil Soup is the perfect soup recipe to go along with any meal. For example, Creamy Tomato Basil Soup was the very first post I EVER posted here at Joyful Healthy Eats. Homemade roasted tomato basil soup with garlic, olive oil and caramelized onions. Delicious, flavorful and the best way to use up garden tomatoes! This tomato soup recipe is ultra creamy, but not full of cream—watch this short recipe video to see how.