Recipe: Perfect Healthy palak soup(spinach soup)

Healthy Food Recipes.

Healthy palak soup(spinach soup). Palak soup recipe with step by step photos and video. Here is one easy and tasty low-calorie Spinach soup recipe. I love soups and especially when This spinach soup is a good way to include healthy greens in your diet and is low calorie too.

Healthy palak soup(spinach soup) Who does not like a bowl full of nutrition at the meal. are several ways of preparing healthy spinach soup. if you are looking for more palak recipes then check out palak paneer recipe, spinach rice recipe, palak vada recipe, palak pakora recipe, palak dal recipe and spinach raita recipe. however, today i would be sharing a simple indian version of palak. This quick Indian spinach soup with low fat milk is especially recommended for all the weight-conscious readers. Palak (Spinach) Soup is an easy food recipe that calls for spinach, onions, garlic, cloves and cinnamon. You can cook Healthy palak soup(spinach soup) using 11 ingredients and 19 steps. Here is how you cook that.

Ingredients of Healthy palak soup(spinach soup)

  1. Prepare 2 bunch of fresh spinach.
  2. It's 1 of small chopped onions.
  3. You need 1-2 of garlic cloves.
  4. Prepare 1 teaspoon of butter.
  5. It's 1 teaspoon of fresh cream (optional).
  6. You need of Salt.
  7. It's 1/2 teaspoon of sugar.
  8. You need 1/2 teaspon of Black pepper.
  9. You need 1/2 cup of milk.
  10. You need 1 teaspoon of cornflour.
  11. It's 1 of bayleaf.

Spinach soup goes well with croutons. On one such rainy day, I prepared spinach soup. I sat in the veranda relishing a bowl of vibrant green spinach soup, watching the rain and waiting for. Imagine the colorful green bowl of spinach soup.

Healthy palak soup(spinach soup) step by step

  1. Clean and wash the spinach under running water..
  2. Chop the spinach roughly..
  3. Chop the onion and garlic..
  4. In a nonstick kadhai add butter.Add one bay leaf..
  5. Add the chopped onion and garlic.
  6. Stir them till golden brown..
  7. Add chopped spinach..
  8. Mix well.Add salt...
  9. Saute for 2 minutes.Allow it cool..
  10. Discard the bay leaf.And blend the spinach with water for a smooth puree..
  11. Now transfer the puree to the same kadhai..
  12. Add half cup milk.
  13. And sugar.
  14. Check the seasoning.If required add more salt..
  15. Let the puree boiled for 2 minutes...
  16. Add cornflour (mix with water)..
  17. Add crushed black pepper and fresh cream(optional).
  18. Turn off the flame..
  19. Serve this healthy green soup piping hot..

Find here the way to get this in real by KFoods.com. Recipe of palak soup is full of taste, nutrition and healthy ingredients. Palak Soup - Indian Spinach Soup (Dairy-Free). This fresh-tasting spinach soup is wonderfully nutritious and delicious. That means it's perfect for a light lunch or a great start to a healthy dinner.