Hacked 'All-You-Can-Eat' Cauliflower Soup (Vegetarian/Low Carbs/. How to Make Instant Pot Low-Carb Loaded Cauliflower Soup: (Scroll down for complete printable recipe with nutritional information.) This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week! How to make low CARB cauliflower curry soup. This means you can come home from a tiresome day at work and still fix yourself or your family a healthy meal without all the stress and the time usually required.

Keyword: cauliflower soup, creamy cauliflower soup. Diet: Dairy-Free, Low Carb, Vegan, Vegetarian. Low-carb canned soups and other canned goods are a pantry staple you can use for quick meals Low carb canned goods exist, but carbs aren't the only nutrition info you should pay attention to. You can cook Hacked 'All-You-Can-Eat' Cauliflower Soup (Vegetarian/Low Carbs/ using 11 ingredients and 3 steps. Here is how you cook that.

Ingredients of Hacked 'All-You-Can-Eat' Cauliflower Soup (Vegetarian/Low Carbs/

Prepare 3 cans of chopped spinach or collard greens (2 lbs frozen).
It's 2 lbs of cauliflower (frozen/fresh).
It's 1 Tablespoon of smoked paprika.
It's 1 Tablespoon of chili powder.
You need 1.5 Tablespoon of graduated garlic.
It's 0.5 tablespoon of salt.
Prepare 0.5 tablespoon of cumin (optional).
It's 1 Tablespoon of oregano (optional).
It's 4 cups of water (or more depending on amount/type of veggies).
Prepare 2 Tablespoon of vinegar (optional).
You need 0.5 Tablespoon of hot pepper flakes (to taste).

Keep in mind most canned soups contain more than one serving. If you usually eat a can as a meal. These easy-to-make low-carb vegetarian recipes are filling and delicious, too. Are you a sometimes-vegetarian who loves Meatless Mondays?

Hacked 'All-You-Can-Eat' Cauliflower Soup (Vegetarian/Low Carbs/ instructions

You can combine all the above into a big pot (the largest one you have usually). The cauliflower should be chopped to be 'bite sized', if it's fresh it's easy to do so.. the frozen then you'd best find one with 'petite' cauliflower, or if your lucky the store will have bite-sized in their usual frozen bags..
Set Pot to HIGH and wait until it gets to a rapid boil. Turn the Pot then down to LOW. Now, it's up to how much you want the cauliflower to break apart and soften up. I like it personally a little al dente, so basically somewhere in the neighborhood of half hour is fine for me. You can let it simmer for hours and the smell will change to something more like 'cabbage' and it'll be broken down to the point of being like a chilli instead of a soup..
If you plug this into online nutritional calculators, you'll see this all will rank in the 600 calorie or so column for the complete big pot of soupish creation. This number is actually high ball too. Since alot of fiber is in this dish..

Dishes such as zucchini ravioli, acorn squash soup, and cauliflower-crust "pizza" are. Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. The name of this soup pretty much tells you everything you need to know; it's thick and Low-Carb Green Veggie Soup with Halloumi Croutons. If you can make bagels out of brassicas, anything is possible. Some genius did the obvious move and turned cauliflower pizza crust into cauliflower breadsticks.