Protein Fruit Smoothie. We make clean, healthy fuel for high-performing bodies and active busy lives. Clean and naturally sourced sweeteners and flavors. Smoothies are a great way to get a nutrient-packed meal or snack, stat.

Blend one up and pretend you're lying on a beach somewhere warm. Your mind and body will thank you. Experiment with whatever fruit you have available. You can have Protein Fruit Smoothie using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Protein Fruit Smoothie

Prepare 16 oz of greek yogurt.
Prepare 8 oz of 1% or skim milk.
Prepare 1 packages of frozen strawberries.
It's 1/2 cup of frozen mango slightly thawed.
Prepare 12 of fresh mint.

If you're a mango fanatic or love kiwis, throw them in the blender. Berry Blast Protein Shake -- Fruit Smoothie. This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer.

Protein Fruit Smoothie instructions

Place fruit in blender.
Add dairy. More milk can be added to make smoother. Just a slash at a time..
Blend on high until well mixed. Less mixing if you prefer chunky..
Once blended drop leaves in blender opening and pulse at least 15 times..

Protein source: Greek yogurt, quinoa, chia seeds Quinoa is a complete protein and a good source of fiber, iron, and magnesium. This smoothie recipe is the ultimate post-workout snack, as it combines both protein and carbohydrates to refuel your muscles and help them grow along with antioxidants in the vegetables and fruit to aid with muscle recovery. They're nutritious, delicious, and oh-so-easy to make. Put all the ingredients in a blender and process until smooth. High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable.