Recipe: Appetizing Fast and Healthy Pecan Granola

Fast and Healthy Pecan Granola. I've always been a HUGE fan of granola. I remember years ago, when I was pregnant with my daughter, I'd get unbelievable uncontrolable cravings for granola. I'd eat it almost every day, with some yogurt mixed in.

Mix in your chopped pecans and pour the granola onto two baking sheets. Add coconut, dates and pecans to tray. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. You can cook Fast and Healthy Pecan Granola using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Fast and Healthy Pecan Granola

1. Prepare 200 g of Maple syrup.
2. You need 100 g of Crunchy peanut butter.
3. Prepare 50 g of Unsalted butter.
4. Prepare 300 g of Porridge Oats, Jumbo work best.
5. You need 100 g of Chopped Pecans.
6. Prepare 80 g of Pumpkin seeds.
7. Prepare 200 g of Sultanas.
8. Prepare 2 tsp of Mixed Spice.

Granola can provide a quick and convenient source of carbohydrate. Many hikers and other outdoor enthusiasts like to carry granola to fuel their activity when they have a long day of exercise. Granola can also provide a boost of protein if you include nuts, like almonds or walnuts. Granola bars are made from ingredients like oats , dried fruit, nuts, seeds, honey, coconut, and chocolate chips.

Fast and Healthy Pecan Granola instructions

1. Heat the oven to 180C/160C fan/Gas 4. In a bowl combine the oats, pecans, seeds and spice..
2. In a small pan, over a gentle heat melt the peanut butter, butter and maple syrup together stirring to break up any clumps of peanut butter..
3. Drizzle the buttery liquid over the dry ingredients stirring well till everything is coated and starting to stick together..
4. Tip onto a large baking tray and bake for 20 mins stirring well half way through. When done, stir in the sultanas while still hot and press the granola down with the back of a spoon to help it clump together as it cools..
5. Once cool store in an airtight container for 3-4 weeks..

The nutritional value of granola bars can vary greatly depending on the brand and ingredients used. Though many varieties are loaded with extra sugar and calories, several. I made both chocolate granola and cinnamon ginger granola, but with an easy base recipe you can make whatever flavor you feel like. Granola bars are a snap to make—keep a batch of these on hand for when hunger strikes. Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy Low Calorie Low Cholesterol Low Sat Fat Low Sodium.