Healthy Start Parfait. Peanut Butter and Jelly Chia Parfait This blogger turned a childhood favorite into a healthy breakfast by creating homemade strawberry compote made with pure maple syrup and fresh strawberries. Balance that out with coconut chia pudding, peanut butter and yogurt for some filling protein and healthy fat. Great recipe for Healthy Start Parfait.

Healthy Start Parfait I needed something to keep me energized that wouldn't weigh me down throughout my long days. The yogurt and granola make this a filling breakfast while the raspberries and raisins give you that boost of energy without weighing you down. The flax seed is a personal preference for its antioxidants. You can have Healthy Start Parfait using 5 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Healthy Start Parfait

You need 1 cup of vanilla yogurt.
Prepare 1/4 cup of raspberries.
Prepare 1/2 cup of granola.
Prepare 2 tbsp of flax seed.
It's 1/4 cup of raisins.

This is the perfect fruit and yogurt parfait for kids to make themselves. With a mix of colorful fresh berries, kiwi, nuts, and honey layered with creamy Greek yogurt, it makes a delightfully healthy dessert, breakfast, or after school snack. We look forward to seeing you soon! Simple Yogurt Fruit Parfait with Honey and Lemon is the perfect way to start your busy day.

Healthy Start Parfait instructions

Mix all ingredients together!! :).

It will get you the energy and help you feel full until lunch. A healthy start to your day. Eating healthy isn't always easy, especially when there is so much temptation at the grocery store, the deli, and sometimes even your work environment. The food you begin your day with sets an emotional tone and affects your metabolism for hours to come. Add some berries, just a few for a thin layer.