How to Prepare Appetizing sig's Cavolo Nero or Kale with Anchovies,Chilli and Garlic

Healthy Food Recipes.

sig's Cavolo Nero or Kale with Anchovies,Chilli and Garlic.

sig's   Cavolo Nero or Kale with Anchovies,Chilli and Garlic You can have sig's Cavolo Nero or Kale with Anchovies,Chilli and Garlic using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of sig's Cavolo Nero or Kale with Anchovies,Chilli and Garlic

  1. Prepare 550 grams of cavalo nero (cabbage) or kale.
  2. It's 5 tbsp of good olive oil.
  3. It's 4 clove of garlic peeled and finely chopped.
  4. Prepare 1 tbsp of finely chopped medium-hot red chilli(seeds discarded).
  5. Prepare 12 of salted anchovy fillets.
  6. You need 3 tbsp of fresh lemon juice.

sig's Cavolo Nero or Kale with Anchovies,Chilli and Garlic instructions

  1. bring large pan of salted water to boil.Carefully cut the leaf off the stalk from the cabbage making sure all the stalk is removed.Thickly slice leaves across.Add leaves to pan and boil for three minutes.Push leaves down so that they cook evenly.Whilst cooking leavesadd a tablespoon of the oil to frying pan add garlic and Chilli to sizzling pan, cook until garlic takes a light golden brown colour.Remove from heat ,stir in anchovy to warm through,then add the lemon juice and two tablespoon of the oil..
  2. drain the cabbage in colander amd squeeze out as much water as possible, I use back of potato masher.Transfer to plate or dish and drizzle over the contends of frying pan..
  3. Cavolo Nero holds its shape beautifully when cooked for short while.Its flavour is between spinach,kale and savoy cabbage ..
  4. served with.my puy lentil and porcine mushroom burger and new potatoes.