Healthy Bean and Tofu Chili Con Carne. Prepare the vegetables: Chop the onion, mince the garlic and chili pepper, finely dice the carrots, celery, and bell pepper.; Heat the oil in a pan over medium heat. Healthy Bean and Tofu Chili Con Carne I tend to substitute tofu in place of beef; this is a favorite family recipe for chili con carne that uses tofu with different types of beans. And I love that you called it "chili con carne" because that was exactly what we were looking for — a vegetarian recipe that had the same mouth-feel and flavors of chili con carne.

We also like to add a touch of paprika into a vegetarian chili if we have some on hand, and we know a few vegetarians who swear by the flavor-enhancing properties. In a medium bowl, crumble the tofu and toss with the chilli powder and garlic. Heat oil in a large saucepan over medium heat, and sauté onion and celery until tender. You can have Healthy Bean and Tofu Chili Con Carne using 17 ingredients and 11 steps. Here is how you cook that.

Ingredients of Healthy Bean and Tofu Chili Con Carne

Prepare 300 grams of Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.).
It's 200 grams of Firm tofu.
Prepare 1 of to 2 tablespoons Olive oil.
It's 2 clove of Garlic.
You need 1 medium of Onion.
You need 4 of Green bell pepper.
You need 2 tbsp of Chili powder.
It's 1 tsp of Ground cumin.
It's 100 ml of ※ Water.
It's 1 can of ※ Canned crushed tomatoes.
You need 2 of leaves ※ Bay leaves.
It's 1 tsp of ※ Oregano (dried).
It's 2 tsp of ※ Soup stock granules.
Prepare 1 tbsp of ※ Japanese Worcestershire-style sauce.
Prepare 1 tbsp of ※ Soy sauce.
Prepare 1 of Krazy Salt (seasoned salt mix).
Prepare 1 of Black pepper.

Mix in the sweetcorn, kidney beans and tomatoes. Add water and bring to the boil. Crumbled tofu is mixed with beans and vegetables in this thick, spicy meatless chili that is sure to please!. This was the first tofu recipe I've ever tried and I loved it!

Healthy Bean and Tofu Chili Con Carne step by step

Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w..
Finely mince the garlic then mince the onion and green pepper..
Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat..
Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft..
Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan..
Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning..
Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste..
It's done when it looks like this. If the beans appear to be too hard, add more water and simmer..
Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!.
It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich..
Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!.

I left out the corn and didn't add any extra water so that it was thick. Making a vegetarian or vegan chilli or 'chilli con carne' is so easy that I think it is one of those go-to dishes for most people who are vegetarian or vegan. Usually 'chilli con carne' uses some type of mince, even if vegetarian. This version however uses three different types of beans, and you can use any type that you wish, it will taste good. Saute meat, onions and garlic until done.