Recipe: Yummy Vegetarian Chili Con Carne Vegetable Chili and Rice

Healthy Food Recipes.

Vegetarian Chili Con Carne Vegetable Chili and Rice.

Vegetarian Chili Con Carne Vegetable Chili and Rice You can cook Vegetarian Chili Con Carne Vegetable Chili and Rice using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Vegetarian Chili Con Carne Vegetable Chili and Rice

  1. You need 1 piece of Koya tofu.
  2. It's 1 of packet Red kidney beans (dry pack).
  3. You need 1 of Canned tomatoes.
  4. You need 1 of ◇Onion.
  5. It's 1 small of ◇Carrot.
  6. It's 1 of ◇Green pepper.
  7. You need 70 grams of ◇Lotus root.
  8. Prepare 1 of to 2 tablespoons Olive oil.
  9. You need 1 of ★Soup stock cube.
  10. You need 2 tbsp of ★Ketchup.
  11. You need 1 tbsp of ★Japanese worcestershire-style sauce.
  12. You need 2 tbsp of ★Chili powder.
  13. It's 1 dash of of each ★Salt and pepper.
  14. Prepare 4 of servings Cooked brown rice (white rice).

Vegetarian Chili Con Carne Vegetable Chili and Rice step by step

  1. Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes)..
  2. Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife)..
  3. Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture..
  4. Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly..
  5. Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done..
  6. Pour it over warm brown rice and serve. It's also delicious with some cheese to taste..
  7. It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki"..