Easiest Way to Make Yummy Healthy Meat-Bean Chili

Healthy Meat-Bean Chili. Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of Add in ground turkey and break up the meat; cooking until no longer pink.

It's simply less fussy to prepare in general. I don't have to worry about handling raw meat or checking to see if my piece of chicken is fully cooked. Beef and Bean Chili Cooking Tips. You can cook Healthy Meat-Bean Chili using 22 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Healthy Meat-Bean Chili

1. It's of Chili.
2. Prepare 1 can of 15 oz black beans.
3. It's 1 can of 15 oz Bush's original baked beans.
4. You need 2/3 cup of water.
5. Prepare 1 tbsp of dark brown sugar.
6. You need 1 tsp of canola oil.
7. Prepare 1 lb of ground turkey.
8. You need 1 cup of sweet onion.
9. Prepare 1 of red bell pepper.
10. You need 1 of green bell pepper.
11. It's 5 slice of hickory-smoked bacon.
12. Prepare 1 1/2 tbsp of chili powder.
13. It's 1 tbsp of cumin.
14. It's 1 tsp of dried oregano.
15. It's 1/4 tsp of crushed red pepper.
16. It's 1 jar of of store-bought salsa.
17. It's 1 can of 14 oz less-sodium beef broth.
18. Prepare 6 oz of can of tomato paste.
19. You need of Topping.
20. Prepare 1/2 cup of reduced-fat sour cream.
21. You need 1/4 cup of fresh cilantro.
22. Prepare 1 tsp of lime juice.

Instead, buy directly from a trusted local rancher, as it is a. By Lori Powell and Janis Jibrin, RD. Stir in one can low-sodium black beans and canned no-salt-added diced tomatoes. Healthy Beef & Bean Chili recipe: South Beach Diet Phase One.

Healthy Meat-Bean Chili instructions

1. Combine black beans, water, and sugar in a food processor; process until smooth..
2. Combine bean puree and remaining beans in a bowl..
3. Heat a large saucepan over medium-high heat; coat pan with oil..
4. Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble..
5. Remove turkey from the pan and set aside..
6. Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned..
7. Return turkey to the pan..
8. Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl..
9. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat..
10. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil..
11. Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom..
12. Combine sour cream, cilantro, and lime juice in a small bowl..
13. Serve chili with sour cream mixture..

Because yes, eating chili can be healthy for you. So why not go find your favorite recipe and make a big pot of homemade chili as soon as you can? Beans and legumes have a number of health benefits. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut. Not only that, but eating more beans and legumes as a source of protein instead of meat is also environmentally friendly.