Black Bean Chili/Soup (Vegetarian or Not). This healthy black bean soup recipe is easy to make with canned beans. It's absolutely delicious and naturally vegan, vegetarian and gluten free! Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic.

This hearty vegetarian three bean chili is packed with protein from three varieties of beans: pinto, black, and kidney beans. I don't have to worry about handling raw meat or checking to see if my piece of chicken is fully cooked. Plus, my vegetarian meals tend to be lighter and more fresh, which is. You can have Black Bean Chili/Soup (Vegetarian or Not) using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Black Bean Chili/Soup (Vegetarian or Not)

You need 3 cans of black beans.
You need 1 can of vegetable broth.
You need 6 oz of can of tomato paste.
You need 1/2-1 of onion.
It's 1 tablespoon of chopped garlic.
It's 1 tablespoon of olive oil.
It's 1 tablespoon of salt.
Prepare 1/2 of ? tablespoon of lemon juice (didn't try).
Prepare 1 of + tomatoes (optional).
You need 1 of + avocados (optional).
Prepare of chopped cilantro (optional).
You need of Tabasco (optional).
You need of feta cheese.

Use an immersion blender to puree the soup until slightly chunky, or transfer half of the. View top rated Vegetarian black bean chili soup recipes with ratings and reviews. Emeril's Vegetarian Microwave Black Bean Chili. In my experience, there are endless vegetarian chili recipes out there — some as simple as pouring a can of beans and tomatoes in a pot and adding a bit of This one rests comfortably inbetween these two approaches and has the most rich and layered flavor of any chili (vegetarian or not) I've ever tried.

Black Bean Chili/Soup (Vegetarian or Not) instructions

Boil chicken to make shredded chicken. (If not making vegetarian.).
Use olive oil to sautéed chopped onion and garlic in a soup size pot..
Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
Pour about 2/3 into food processor, leave beans in pot..
Blend and stir back in pot with left over beans in pot..
Optional - add shredded chicken..
Add Tabasco, tomato, avocado, feta cheese, and cilantro..

Black beans, zucchini, carrots, corn, onion, tomatoes feature in the vegetarian chili that even the kids will love. Surefire Chili Toppings: tortilla chips; sour cream; shredded cheese, such as cheddar or pepper Jack; halved cherry tomatoes; thinly sliced scallions; diced avocado. Узнать причину. Закрыть. Dried beans are a favorite pantry staple in winter, and nearly any variety will work well in this recipe; some good alternatives to black beans include navy beans, cannellini beans or red beans. Vegetarian black bean soup is a healthy, hearty, and easy to make meal that will keep you warmed up all winter. Topping this soup with a spoonful of In a Dutch oven or heavy-bottomed pot heat oil over medium heat.