Low fat pumpkin pie. Check Our Step-By-Step Guide To Bake Up A Sweet Treat For Your Loved Ones. In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Mix sugar, cinnamon, nutmeg, and salt together in a bowl.

He has deemed this pie ranking as one of the best pumpkin pies he has ever had in his life! Now for a man who loves all sweet treats and rarely likes my healthier creations. In a separate bowl, combine all liquid ingredients with the energ or flax, and whisk. You can have Low fat pumpkin pie using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Low fat pumpkin pie

You need 4 cup of mashed pumpkin.
You need 1 can of nonfat sweetened condensed milk (14 oz).
It's 1/2 cup of nonfat skim milk.
Prepare 4 medium of eggs.
Prepare 2 tsp of cinnamon.
It's 1/2 cup of brown sugar.
You need 1 tsp of nutmeg.
You need 1 tsp of ginger.
Prepare 2 of pie crusts (9").

Most of the fat in a pumpkin pie resides in the crust. So if you're looking for a taste of pumpkin pie but with fewer calories and less fat, simply use fat-free evaporated milk and bake the pie recipe in a pie pan or dish sprayed with nonstick cooking spray. Recommended Video Pour filling in pie shell. The preservatives of the store made brands?

Low fat pumpkin pie step by step

Preheat oven to 425°F..
Prepare pie crusts. For convenience I use packaged crusts but please feel free to make from scratch if you prefer..
Add pumpkin to a large bowl. If you use canned pumpkin use two 15 oz cans. Stir in the condensed milk and the skim milk..
Use another bowl and lightly beat the eggs. Stir the eggs into the pie filling..
Add the spices and the brown sugar. Stir thoroughly to mix..
Pour filling into the crusts. Note: Filling is thicker than many other pumpkin pie recipes..
Bake at 425°F for 15 minutes. Reduce temperature to 350°F and bake another 40 minutes or until an inserted knife comes out clean..
Cool on racks for 30 minutes before serving..

This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Ginger-Chocolate Crunch Pumpkin Pie An easy gingersnap topping jazzes up this crustless pumpkin pie.