Healthy Ambrosia Salad. This healthy ambrosia salad yogurt parfait, can easily be transformed in an ambrosia fruit salad by simply doubling or tripling the ingredients as described in the recipe below. Traditional ambrosia salad can use frozen fruit if you are so inclined. Series Description: Healthy snacks can include a wide variety of delicious things like salads, yogurt, dips and more.

While the traditional Ambrosia Salad is delicious, it's high in sugar and processed foods. This healthy ambrosia fruit salad recipe is my alternative. Ambrosia salad recipe with with cool whip, fruit and marshmallows is the perfect for your upcoming While I wouldn't call this Ambrosia fruit salad with cool whip a summer salad that is overly healthy, it. You can cook Healthy Ambrosia Salad using 4 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Ambrosia Salad

You need of Fruits.
You need of Honey.
Prepare of Coconut.
Prepare of Curd.

This Ambrosia was one of the first to go at a recent salad/dessert bar I hosted. This was based on Ambrosia but not a true Ambrosia. I am a true southern cook and never have I heard of adding. Ambrosia, or Ambrosia Salad, is a variation on a traditional fruit salad that's become a classic Southern recipe that's usually served at Thanksgiving or Christmas.

Healthy Ambrosia Salad instructions

Chop fruits of choice.
Sprinkle coconut.
Pour honey.
Mix with curd.
Wallah!.

As an adult with a new-found love. During last-minute menu planning, I often include this classic ambrosia salad recipe because I keep the ingredients on hand. —Judi Bringegar, Liberty, North Carolina. Become a member, post a recipe and get free nutritional Ambrosia Salad. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or. I was just wondering if anyone thought of Ambrosia salad as a slightly healthy alternative desert.