How to Prepare Appetizing Low-fat Creamy Chicken Rollups

Low-fat Creamy Chicken Rollups. Your daily values may be higher or lower depending on your calorie needs. Well, these creamy chicken Alfredo lasagna roll-ups solve this problem. Bulked up with chicken and spinach and enhanced with both creamy Alfredo sauce and melty mozzarella, this is.

Creamy Chicken Lasagna Roll Ups - a perfectly hearty lasagna roll studded with chicken and brimming with a rich and creamy white sauce. In a separate mixing bowl using an electric hand mixer set on low speed, blend cream cheese until smooth, then mix in milk. I love to experiment with new pasta dishes, and these chicken lasagna roll-ups are my favorite. You can have Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Low-fat Creamy Chicken Rollups

1. Prepare 1 can of chicken (big can).
2. You need 1/4 cup of chopped jalapeños.
3. Prepare 1 of ground cumin to taste.
4. Prepare 1 of black pepper to taste.
5. You need 2 tbsp of minced garlic.
6. You need 1/2 cup of corn.
7. You need 1 of hot sauce (optional).
8. It's 1/2 cup of fat free or low fat sour cream.
9. It's 4 of fajita size tortillas.

Ingredients I had on hand and frozen sauce led to these tasty lasagna-flavored chicken roll-ups. These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! Chicken is filled with cream cheese and green onions and topped with tangy BBQ sauce and crisp bacon for a creamy, crunchy, flat-out delicious dinnertime. Cream cheese, olives, onions, cheddar cheese, sour cream, chicken thighs, boneless, skinless, butter, parmesan cheese, crescent roll dough.

Low-fat Creamy Chicken Rollups instructions

1. Preheat oven to 350..
2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
7. Enjoy!.

Mix everything together in food processor until well mixed and pasty. Take crescent rolls, seperate and roll out thin. Try this Low-Fat Creamy Chicken Popovers recipe, or contribute your own. Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot. Low Carb Poblano Chicken Rollups are easier than they look and the flavor is a Southwestern fiesta in your mouth.