How to Prepare Appetizing low fat lamb goulash

low fat lamb goulash. If the goulash is to be cooked in the oven, heat the oil in an ovenproof casserole, but if you wish to use a slow-cooker, heat the oil in a flameproof casserole or saucepan. Cook for slimming, health and do it kindly! This rich and creamy dish will make everyone around think that you've fallen off your diet, it's so indulgent!

Sausage Goulash with Low Carb Pasta Recipe. Enjoy this easy recipe with ground sausage, tomatoes and shiratake noodles! And be sure to leave Cook sausage with onion powder and garlic until brown. You can have low fat lamb goulash using 15 ingredients and 8 steps. Here is how you achieve it.

Ingredients of low fat lamb goulash

1. It's 1 tsp of olive oil, extra virgin.
2. It's 3 of red onions chopped.
3. Prepare 3 of garlic cloves chopped finely.
4. It's 650 grams of diced lamb shoulder.
5. Prepare 1 tbsp of plain flour heaped.
6. You need 3 tsp of paprika (I substituted one of them by smoked paprika).
7. Prepare 1 pinch of salt.
8. Prepare 1 pinch of freshly ground pepper.
9. It's 3 pints of lamb or meat stock.
10. You need 3 of celery sticks.
11. Prepare 300 grams of small closed cup mushrooms.
12. You need 3 tbsp of tomato puree.
13. It's 15 grams of dry mushrooms.
14. It's 600 grams of new potatoes chopped.
15. Prepare 1 tsp of dried herbs. parsley. thyme..

Hungarian Lamb Stew Recipe photo by Taste of Home. Trim the lamb and cut into cubes. Heat the butter in a frying pan and brown the meat on all sides. Drain and put in a casserole dish.

low fat lamb goulash instructions

1. sautee the onion and garlic with a small amount of oil in a non stick pan until browned a bit..
2. add the lamb and season with salt and pepper. cook until meat sealed..
3. sprinkle with the flour and paprika and let it cook out for 1 minute so that it releases the flavour.
4. Add the lamb stock.
5. add the rest of the ingredients and cover..
6. you can either simmer for 1 hour until potatoes and meat are tender or transfer to slow cooker-crock pot..
7. If on the slow cooker cook on high for 1 hour and reduce to low and caary on cooking for 3-4 hours..
8. To make it low fat you can skim the floating fat at the end. It will depend on how lean your lamb was..

Just before serving stir in the lowfat yoghurt and sprinkle with parsley. A lamb and paprika stew topped off with plain lowfat yoghurt to make a creamy sauce. What's New and Beneficial about Lamb. Make the best Hungarian Lamb Goulash with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com.