HCG diet meal 4: baked chicken and spinach pocket. How to make baked chicken with spinach and artichokes Take chicken pieces and brown on all sides. HCG Diet guide including the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste.

Taken from The HCG Diet Cookbook Gourmet Success. Add remaining liquid, a little at a time, if chicken dries out while baking. A better green than spinach is Matcha tea. You can have HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you achieve that.

Ingredients of HCG diet meal 4: baked chicken and spinach pocket

Prepare 1 of frozen spinach.
It's 1/2 of Red onion.
It's 1 of fresh tomato.
It's 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
You need 100 grams of chicken breasts.

And, as far as protein goes, if you can eat chicken then try also fish, Japanese yam (shiritaki noodles) and If you only eat chicken and spinach, then the diet is NOT good. If you include them in a balanced diet where you are eating other veggies and fruit and. This tray-baked chicken with simple rub cooked with streaks of bacon and served with squashed potatoes and creamed spinach is an absolute a Of course, that alone is not complete without adding a vegetable dish, in this case creamed spinach. Mix in your grissani bread sticks or melba toast and you're still golden for I already had the chicken weighed and cooked and I had made the dressing a few days prior. so the only think left was dice the cucumbers and.

HCG diet meal 4: baked chicken and spinach pocket instructions

Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
Thinly slice the 1/2 onion..
Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
Weigh these 3 vegetables on a scale for approximately 200 grams..
Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

Baked Chicken Breasts is couldn't be more simple or delicious to make! Chicken breasts are tossed in a simple herb mixture then oven baked until they It produces an all-purpose chicken breast that can be added to recipes or made ahead for meal prep. When you are using good quality food for your meals, you can keep things simple with minimal Take each chicken breast and cut a deep pocket into the side. Stuff with the mixture and secure with a toothpick. Heat a large frying pan over high heat and.