Recipe: Tasty Healthy Dates Pancake

Healthy Food Recipes.

Healthy Dates Pancake. These healthy date pancakes are an attempt to punch some more wholesome nutrition into a dish kids love. Cinnamon and coconut add some extra flavour to the pancakes. Try substituting half the wheat flour with oat flour or any millet flour.

Healthy Dates Pancake This is a traditional Chinese dessert. This Date Pancakes recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Date and Honey Pancakes The Pancake Batter. You can cook Healthy Dates Pancake using 7 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Healthy Dates Pancake

  1. You need 1 cup of All purpose flour/maida-.
  2. Prepare 10-15 of Dates pitted (any type. I used Medjool dates).
  3. You need 1/2 tsp of Baking powder-.
  4. It's 1/2 cup of Milk or as needed to make a thick batter.
  5. You need 1 tsp of Vanilla extract-.
  6. You need To grease of Butter.
  7. Prepare As needed of Honey or Maple syrup –.

The batter for these guys is pretty standard, but I do like the honey substitution for what is normally plain old sugar. You have to use less honey and it gives the pancakes a really complex flavor. Durar says that kids like to eat pancakes and the dates in this recipe not only make them healthy they add a hint of sweetness everyone will love. Make them on the weekend for an easy breakfast throughout the week.

Healthy Dates Pancake instructions

  1. Soak the dates in warm water for 15 mins. In a blender, mix together the all purpose flour, baking powder, dates, vanilla extract, and milk to form a thick batter. Heat a non-stick pan over medium heat, add a small amount of butter to grease the pan. Pour a large spoonful of the batter onto the pan and cook until the surface is bubbly and turns golden brown, then flip it over and cook for 2-3 mins on the other side as well. Serve hot with honey or maple syrup..

Want to make your own sweet pancake drizzler with just three healthy, vegan and Paleo ingredients? This easy recipe for date syrup will do the trick. Dates are great for a quick energy boost, which is why you often find them in Paleo-friendly protein bars. They are also naturally sweet and easily turn into a silky sauce when combined with hot. The ultimate healthy pancake recipe round-up so you can have your favorite sweet brunch full of nutritious ingredients.