Easiest Way to Prepare Appetizing Low-carb Mock Okara Pancakes

Healthy Food Recipes.

Low-carb Mock Okara Pancakes.

Low-carb Mock Okara Pancakes You can cook Low-carb Mock Okara Pancakes using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low-carb Mock Okara Pancakes

  1. It's 90 grams of worth Fresh okara.
  2. It's 1 of Egg.
  3. It's 5 grams of ☆ Erythritol (artificial sweetener).
  4. You need 1 pinch of ☆ Salt.
  5. Prepare 2 grams of ☆ Powdered kanten.
  6. It's 1 grams of ☆ Baking soda.
  7. Prepare 6 of drops ☆ Vanilla oil.
  8. Prepare 60 grams of Water.
  9. It's 10 grams of Salted butter.

Low-carb Mock Okara Pancakes step by step

  1. Use the fresh okara as-is. If using dried okara, reconstitute it in water. I used dried okara to be reconstituted in 5 times its amount of water. So I added 75 g of water to 15 g of dried okara..
  2. Add the beaten egg, the ☆ ingredients to Step 1 in the order as listed, and mix with a spatula. Lumps of baking soda taste bitter, so mix really well..
  3. Add the water. The amount of water you need to add differs depending on the okara you use. Adjust it to make the mixture firm enough to leave a mark when you drop it from the spatula, and there is no liquid floating up to the surface..
  4. Heat a frying pan, and melt the butter. Add Step 3 into the frying pan, dropping in 1/4 of the mixture for each portion. Cover the pan with a lid, and steam-bake over medium heat for 4 minutes on each side..
  5. They are done. You can enjoy them as they are, or serve them with butter. I divided 10 g of butter into 4 pieces to top the pancakes in this photo. Cinnamon goes really well as well..