How to Make Tasty Plantain Pancakes (Vegan)

Healthy Food Recipes.

Plantain Pancakes (Vegan).

Plantain Pancakes (Vegan) You can have Plantain Pancakes (Vegan) using 4 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Plantain Pancakes (Vegan)

  1. It's 1 of plantain (very ripe).
  2. You need of Liquid from 1 tin of pigeon peas.
  3. You need of Flour (approx 1 cup).
  4. Prepare of Black pepper.

Plantain Pancakes (Vegan) step by step

  1. Peel plantain and mash in a bowl.
  2. Add about half the bean liquid, half a cup of flour done black pepper (and salt too if the bean liquid is unsalted) and mix well..
  3. Add more liquid and or flour as required and mix until you have a thick batter. If you have done it like I did, you won't be able to pour the batter, you will have to spoon it into the pan..
  4. Spoon a pancake-sized blob of batter into a frying pan (I used a medium heat and no oil). It should form a 1cm-thick pancake. You might have to flatten it with a spoon..
  5. Cook on each side for about 2 mins. It will go a satisfying brown color. Mine seemed quite resistant to burning, so I cooked them more to make sure they were done in the middle..