Healthy Baked Buckwheat Pancakes. They're super easy to make and even easier to eat. And just to take 'em to the next level, these guys are sugar free, high fiber, high protein, gluten free, dairy free, and vegan too! Every time I think of pancakes, I smile.
Ingredients: Rolled oats, flaxseed, buckwheat, unsweetened almond milk, egg, baking powder, sea salt, pure maple syrup, walnut oil, finely chopped. These buckwheat pancakes are light and fluffy and made entirely from scratch. They're not too sweet and are scented with vanilla, making them extra delicious. You can cook Healthy Baked Buckwheat Pancakes using 7 ingredients and 7 steps. Here is how you cook it.
Ingredients of Healthy Baked Buckwheat Pancakes
- You need 1/2 cup of Buckwheat flour.
- Prepare 2 of large ripe bananas.
- You need 1/2 teaspoon of baking soda.
- You need 2 tbsp of extra virgin olive oil or oil of your choice.
- Prepare 1 teaspoon of cinnamon.
- Prepare 1 teaspoon of vanilla extract.
- You need 1 teaspoon of Apple cider vinegar.
The acid reacts with the baking soda and makes the pancakes light and fluffy. Instead of mixing the milk and acid, you can substitute buttermilk. These light and fluffy Healthy Gluten Free Buckwheat Pancakes are topped with sweet honey roasted peaches! The perfect spring or summer brunch that is dairy free!
Healthy Baked Buckwheat Pancakes step by step
- Preheat oven to 180 and line baking tray.
- Mash ripe bananas with fork.
- In a bowl, add all dry ingredients and mix well. To this add vanilla extract,oil, vinegar and bananas.
- Mix well until lump free. It should be thick batter. The batter should not be pouring consistency.
- Pour 1/4 cup scant quantity and lightly flatten it with ladle. Leave gap between pancakes as it will expand while baking.
- Bake for 12-15 minutes until golden brown and firm. You will get 6 mini pancakes.
- Allow to cool lightly. Drizzle honey on top. Serve warm. Add chopped bananas or berries for additional taste.
I can see the headlines now: "Captain Buckwheat saves Mr. These Vegan Buckwheat Pancakes are fluffy and delicious! Buckwheat pancakes with buttermilk, tangy, earthy, surprisingly fluffy, and naturally gluten-free! There's something about buckwheat pancakes that hearkens to an earlier time—pioneer days, log cabins, pot belly stoves, and all that. The only pancakes I enjoyed eating (and actually loved) were my dad's pancakes, which were more like really thin crepes than they were actual pancakes.