Recipe: Yummy Healthy yogurt gratin!

Healthy Food Recipes.

Healthy yogurt gratin!. Greek yogurt has more nutrients and vitamins than regular yogurt. Read how this healthy food can Health Benefits of Greek Yogurt. Medically reviewed by Natalie Butler, RD, LD — Written by David.

Healthy yogurt gratin! Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. But not all yogurts are as healthy as each other. In this article, we explain the good and the bad, and. You can cook Healthy yogurt gratin! using 10 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy yogurt gratin!

  1. Prepare 270 g of Yogurt (or even more!).
  2. Prepare 1 clove of garlic (minced or chopped).
  3. It's 1 packet of mushroom.
  4. Prepare 1 of sliced onion.
  5. You need 1 head of broccoli(boiled).
  6. You need 1 of tomato(cut into small pieces).
  7. Prepare of Grape seeds oil,Olive oil.
  8. You need of salt, pepper.
  9. Prepare of Cheese.
  10. It's of Coriander.

The healthiest Greek yogurts all meet a strict set of nutritional criteria. Because Greek yogurt tends to be denser and more tart than traditional yogurts, manufacturers are. Healthy greek yogurt recipes can become your new favorite sweet treats. Usually, gratin recipes are high in fat and high in calorie but, thanks to greek yogurt, this one isn't.

Healthy yogurt gratin! instructions

  1. Put sliced onion in a microwave safe bowl, wrapped, to a microwave for 3 mins〜(600W).
  2. Preheat oven to 180 degree..
  3. Heat up a pan, add oil (just a bit) and garlic. Stir mushrooms to golden color, add onions and stir for another few mins..
  4. Turn it off, add yogurt, salt, pepper..
  5. Pour the #3 to a cassesole dish, add boiled broccoli, prawns,tomato, spread grated cheese, olive oil..
  6. Leave it in oven and wait for 25min~untill very tender!.
  7. Add fresh coriander, done!!.

Greek yogurt is made using cow's milk and strained to remove the whey, resulting in a thicker consistency compared to natural yogurt. As well as being thicker, it tends to have a tangier flavour. Healthy yogurt - it's the ultimate food staple. Perhaps you have yours at breakfast, topped with mixed berries and a sprinkling of seeds and nuts. Maybe it's your go-to protein hit post your strength training.