Recipe: Perfect Vegan vetkoek and savory mince

Healthy Food Recipes.

Vegan vetkoek and savory mince. Vetkoek in a nutshell is deep fried yeast buns that can be served as a snack, for breakfast or lunch. It is usually paired with apricot jam, cheese or with This vetkoek is a great, basic recipe for fried dough. A little lighter, than this other African favorite fried dough recipe here.

Vegan vetkoek and savory mince Vetkoek - which literally means 'fat cake' in Afrikaans - is a proudly South African pastry. My husband thinks of Afrikaans cooking as famous for mixing sweet and savoury together in the same dish. In any case, this is a very popular and traditional dish in South Africa. You can cook Vegan vetkoek and savory mince using 14 ingredients and 10 steps. Here is how you cook it.

Ingredients of Vegan vetkoek and savory mince

  1. You need of Vetkoek:.
  2. Prepare 3 cups of flour.
  3. It's 2 tsp of sugar.
  4. Prepare 2 tsp of dry quick rise yeast.
  5. Prepare 1 tsp of salt.
  6. It's 2-1/2 cups of warm water.
  7. It's of Mince:.
  8. It's 1 of onion.
  9. It's 1 tsp of garlic.
  10. Prepare of Olive oil.
  11. Prepare 2 of chopped tomatoes.
  12. It's 2 of handfulls chopped mushrooms.
  13. You need 1/3 box of soy savory mince.
  14. It's as needed of Water.

Vetkoek is also called amagwinya and is a popular meal for many people living in South African where it is served plain or with a filling and is hot and is sold by a wide variety of Small Trading Businessess, hawkers at taxi ranks, roadside vendors, and fast food. Traditional South African vetkoek are balls of deep-fried dough that can be stuffed with sweet or savory fillings for a delicious snack. These tasty vetkoek (fat cakes) make for a lovely dinner or snack. You can make these vetkoek any size you prefer.

Vegan vetkoek and savory mince step by step

  1. Mix dry vetkoek ingredients and then add water.
  2. Need for 5mins and then cover with a moist tea towel to rise for an hour.
  3. While dough is rising make filling.
  4. Fry onion, mushrooms, garlic and tomatoes.
  5. Add soya powder and water till desired consistency is achieved.
  6. Leave to simmer for a bit till tomatoes break down.
  7. Then knead dough and divide into size balls of choice...a bit flat and plump.
  8. Leave to rise for 15mins.
  9. Once thats done fry in oil on a low-med setting.
  10. Enjoy!.

They're a great party snack if they are made. Vetkoek recipe: Vetkoek is an Afrikaans word meaning "Fat Cake". Slice open and smear with butter, jam or mince filling (many people actually would use all three). Vegan mince pies - a vegan version of the popular Christmas treat with boozy, easy to make home-made mincemeat and crisp coconut oil pastry. What is your favourite festive food?