Recipe: Perfect Tofu & tomato for vegan

Tofu & tomato for vegan. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Vegan Casserole, Tofu Nuggets, Ultimate Tofu Breakfast Burrito Bowls, Vegan Sweet and Sour Meatballs, Brown Rice Buddha Bowl Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. I bet you're incredibly thrilled about finding such an amazing channel, but don't freak out yet! ^o^ You have to click that subscribe button first. This easy recipe is great for "tofu beginners." For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. You can have Tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Tofu & tomato for vegan

1. Prepare 1 cup of tofu cutting small piece.
2. Prepare 1 cup of tomatoes.
3. You need 1 cup of 1 mushroom.
4. You need 1 of green onion.
5. You need 2 of asparagus.

Let it sit in the fridge for at least an hour so the towel absorbs excess water. Bean curd—whether bouncy firm, dribblingly soft, or somewhere in between—is a versatile, healthy, and, dare we say, flavorful ingredient. If you're wondering how to cook firm tofu, frying is a great choice -- for firm and extra-firm tofu alike. Fried tofu develops a wonderful contrast between crispy crust and delicate, airy interior.

Tofu & tomato for vegan instructions

1. Prepare tofu, mushroom, green onion, tomatoes as the picture..
2. First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook).
3. Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky..
4. It is ready to eat..

Frying is a terrific way to make tofu crispy. To fry tofu, press out excess moisture to avoid splattering, cut the tofu into slices or cubes. Tofu comes in different degrees of firmness: silken, soft, firm, and extra-firm. Silken is best for blending into smoothies and desserts, as well as in Japanese miso soup. Soft is ideal for heartier soups and stews, and firm and extra-firm stand up well to stir-frying, deep-frying, and baking.