Recipe: Perfect easy healthy salmon and pasta

easy healthy salmon and pasta. Discover our scrumptious salmon pasta recipes. It doesn't get better than creamy fish tagliatelle, vibrant pasta salads or even salmon spaghetti in a parcel. Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go.

Nothing could have been easier, simpler, more delicious and healthy than this great dish which I served hot last night and turned into a salmon pasta salad for lunch today. This salmon pasta is very easy to make; you start by seasoning the salmon and then quickly searing it on both sides. Take it out of the pan while you add the sauce Gently mix it in with the sauce. You can have easy healthy salmon and pasta using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of easy healthy salmon and pasta

1. It's 1 of salmon fillet.
2. You need 1 tbsp of butter.
3. It's 1 dash of garlic salt.
4. It's 1 of cajun seasoning.
5. It's 1 of lemon herb seasoning.
6. It's 2 cup of penne or bowtie pasta.
7. Prepare 1 1/2 cup of mario batalli alfredo sauce.
8. It's 1 of salt & pepper.
9. You need 1/2 cup of fresh sliced mushrooms.
10. It's 1 cup of fresh diced tomatoes "not too small".
11. It's 1 tsp of oil.
12. Prepare 1 tbsp of parmesan cheese.

Sprinkle with pine nuts and serve. We also have baked salmon recipes (posh salmon en croute, whole baked salmon) and more inspiring ideas to make the healthy fish exciting - refreshing salmon salad recipes, ramen and salmon fishcakes. It's healthy, low calorie, and only uses a handful of ingredients! Looking for a healthy salmon recipe that still tastes good?

easy healthy salmon and pasta step by step

1. boil water for pasta, add pasta..
2. dice tomatoes.
3. put oil in small skillet, add fresh sliced mushrooms, saute until desired texture, add salt and pepper to taste, remove from heat, set aside..
4. heat butter in large skillet, add salmon, season the uncooked side thats up with cajun seasoning and lemon herb seasoning, cook for 2 mins, flip over, season on other side. cook till desired doneness. remove from heat.
5. add diced tomatoes and oil to a separate skillet, saute to desired doneness, add garlic salt and lemon herb seasoning. remove from heat..
6. drain pasta, add alfredo, tomatoes and mushrooms. stir..
7. put salmon and pasta on plate, add parmesan to top of pasta, serve and enjoy.

This salmon pasta starts with salmon roasted with lemon, butter and garlic. Cook it through so it's still nice and juicy inside but with a nice bit of browning on Add the pasta and toss gently, dispersing the salmon throughout it and most importantly, coating it in all those GORGEOUS ROASTING JUICES!!!! Healthy Pasta with boneless chicken, fresh vegetables, and pasta salads make up this top-rated collection. Easy and delicious bowtie pasta with chicken, sun-dried tomatoes and pesto sauce. Salmon adds healthy protein to this easy pasta dish.