How to Make Delicious RAW SWEET POTATO and SPINACH STACK

Healthy Food Recipes.

RAW SWEET POTATO and SPINACH STACK. Savoury, comforting, healthy, delicious. these Sweet Potato Avocado Spinach Cream Stacks sure hit the spot! You can serve the dish as an appetizer or a light main. There are three main steps to make the recipe: roast the sweet potato rounds, make the avocado spinach cream, then assemble the stacks.

RAW SWEET POTATO and SPINACH STACK Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Studies show they may help with: Cancer. Crispy on the edges, salty and sweet with a hint of rosemary, these Roasted Sweet Potato Stacks are made in a muffin tin which helps keep the stack together. You can have RAW SWEET POTATO and SPINACH STACK using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of RAW SWEET POTATO and SPINACH STACK

  1. Prepare 1 of sweet potato, sliced (24 pieces) 1.5mm thin.
  2. You need 150 grams of cream cheese.
  3. Prepare 1 1/2 cup of baby spinach leaves, roughly chopped.
  4. You need 40 grams of pistachios, chopped.
  5. Prepare 1 tsp of powder veggie stock.
  6. You need of honey.
  7. It's of salt and white pepper.
  8. It's of olive oil.
  9. You need of VEGAN OPTION.
  10. It's of vegan option.
  11. You need 150 grams of silken tofu or cashews (soaked in water).
  12. It's 1 1/2 cup of baby spinach leaves, roughly chopped.
  13. You need 1 tsp of powder veggie stock.
  14. It's 40 grams of pistachios, chopped (if using tofu).
  15. You need of salt and white pepper.

Plus, the butter that drips down bubbles away at the base of the stack - extra flavour! Sweet potato is probably my most underused vegetable, and I have no idea why. Combine the oil with one tablespoon of the butter, the syrup and the vanilla in a small dish or bowl. There will still be small chunks of potato and potato skin in the mixture.

RAW SWEET POTATO and SPINACH STACK instructions

  1. Place the cream cheese in a bowl and put into the microwave to soften slightly..
  2. In a food processor, add cream cheese, spinach, stock, pistachios and a tiny drizzle of honey. Blitz until mixed well but not smooth. Taste. Season. Pour into a piping bag. Place in the fridge to firm up. Roughly 30 minutes..
  3. Or. Blitz together the vegan option. Taste. Season. Pour into piping bag and place in fridge..
  4. Place a sweet potato slice on a plate. Pipe on the spinach mixture. Place on another sweet potato and repeat. Drizzle over some olive oil and sprinkle with crushed pistachios..
  5. Note: the 1st and 3rd pics, slices are at 3mm. The 2nd pic, the slices are at 1.5mm.

I love sweet potatoes and I love green smoothies, so I finally decided to make a sweet potato green smoothie! Sweet Potato Nutrition and Health Benefits. Sweet potatoes are an exceptionally rich source of vitamin A (as beta-carotene). A simple root vegetable and spinach soup with sweetness from carrot and sweet potato and a warmth from spices. The days started to stretch out, the sun came out and I thought I was over soup.