Recipe: Tasty Cretan Ntakos

Healthy Food Recipes.

Cretan Ntakos. The secret behind the perfect Ntakos is to use juicy, fresh, organic, on the vine tomatos as they are the key ingredient that brings this dish to life. Garnishing with extra virgin, good quality olive oil will give the perfect finishing touch to this traditional Cretan rusks with tomatoes and feta cheese dish. Dakos or ntakos (Greek: ντάκος), also known as koukouvagia or koukouvayia (κουκουβάγια, "owl") or—in eastern Crete—kouloukopsomo (from koulouki + psomi, pup + bread, allegedly the bread given to puppies), is a Cretan meze consisting of a slice of soaked dried bread or barley rusk topped with chopped tomatoes and crumbled feta or mizithra cheese, and flavored with herbs.

Cretan Ntakos Rusk, Tomato, soft goat cheese "Myzithra", olive oil, oregano and sea salt compose this delicious dish. Do it like a Cretan and make your own "Ntakos. Ntakos Ntakos If you are still looking for the perfect meze, try the famed Ntakos which consists of a slice of soaked dried bread topped with chopped tomatoes, cheese and flavored with local Cretan herbs. You can have Cretan Ntakos using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Cretan Ntakos

  1. It's 4 of ntakos (barley rusks).
  2. You need 1 large of tomato.
  3. You need 8 tsp of extra virgin olive oil.
  4. It's 12 of kalamata olives.
  5. Prepare 4 pinch of dried oregano.
  6. It's 120 grams of feta cheese (crumbled).

The most known Cretan salad is what we call kritikos dakos. It is delicious, it is healthy, it is the ultimate representation of the Mediterranean diet, straight from Crete. First of all it's been described as a Greek bruschetta, but it isn't, it is a bit different. Here's what it is: Dakos specifically.

Cretan Ntakos step by step

  1. Ntakos should be moist so it needs to be immersed in water for a couple of minutes on both sides..
  2. Chop the tomatos into small cubes and divide on all four rusks..
  3. Sprinkle one teaspoon of extra virgin olive oil on the chopped tomatos. Sprinkle the crumbled feta cheese..
  4. Chop three olives for each rusk and sprinkle them over the chopped tomatos..
  5. And finally, before enjoying the ntakos with a glass of super cool Moschofilero or some tsipouro, you can sprinkle some dried (or fresh) oregano..

Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. It is usually followed when someone is allergic to this food. Miterra Barley Rusk Ntakos, the big traditional rusk of Crete that almost everyone has tasted and loved. Full-flavored, made with pure ingredients, it is an ideal accompaniment for every meal. A traditional meze or a light meal on the island of Crete, dakos (also called "koukouvayia") is often called "Greek bruschetta," and is easy to make with few ingredients and no cooking.