Very healthy upma pizza. Very healthy and filling they are perfect for those days when you want to enjoy a guilt free cheat meal. Bomabaya rava upma is so tasty and easy instant breakfast. Todays recipe is gonna be the most healthy and tasty upma made with oats…I made this dish last friday and my little sister had this and asked me,"Akka What is this??".

Rava upma is my fav and I wouldnt complain at all even if its served daily…I like both wheat and white rava recipes…. My fav combo being with sugar or coconut chutney or with sambar…yumm combo! Mittu loves upma with rasam and attimes with curd too. You can have Very healthy upma pizza using 23 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Very healthy upma pizza

It's of for base.
You need 1 cup of suji.
It's 1 of chopped onion.
It's 1 tsp of rai.
It's 1 tsp of chopped adrak.
Prepare 5-6 of chopped kadi patta.
Prepare 1 tsp of chana dal.
Prepare 1 tsp of makhan.
It's 1 tsp of red chilli powder.
It's as par taste of salt.
It's 2 tsp of olive oil.
It's 3 cup of water.
It's of for topping.
It's 2 tbsp of home made pizza sauce.
It's 1 of capsicum cut in Julian.
It's 1 of tomato skin cut in Julian.
Prepare 1/2 of onion cut in lengthwise.
It's 1 tsp of black olives.
Prepare 2 pinch of salt.
It's 1/2 tsp of chilli flakes.
It's 1 tsp of pizza seasoning.
It's 2 tsp of olive oil.
It's 1/2 cup of grated mozzarella cheese.

Do you have any interesting combination to share? Rava (Rawa) Pongal is a type of healthy upma because it's made with protein packed mung daal. The mung daal also provides great texture to the normally soft sooji upma. Try this delicious and comforting recipe (courtesy of Girija Challa) for your next weekend breakfast or brunch.

Very healthy upma pizza instructions

Take a kadai heat oil add rai, adrak, kadi patta, chana dal and saute it for a minute add chopped onion and saute till soft. now add suji and roast for 5 minutes and add makhan, chilli powder and salt give mix. now add water and cook till hard batter..
Take a greased plate pour cooked upma and press it evenly and cool down and keep in refrigerator for 1 hour so it completely set. then demould it in plate.
Take a pan heat oil and saute all vegies till 50% soft add pizza seasoning, salt, red chilli powder..
On base spread pizza sauce and pour cooked vegetables and arrange it. now arrange black olives and topping with grated cheese and bake for 10 min in pre heated oven at 180 degrees and enjoy hot with tomato sauce.

Sooji Upma Recipe and Its Benefits. Sooji, rava or Semolina is a whole wheat product which means it retains the goodness of whole grain in that it has fiber, vitamins, minerals and proteins as well as carbs. As suji Upma has titled as best indian breakfast by WHO ( World Health Organization). Like idlis and parathas, upma is also a popular breakfast option in Indian cuisine. You are sure to have tried various upmas, made of semolina, broken wheat Now, it's time to try this super healthy version made with soya granules.