Recipe: Perfect Healthy Wheat rice pizza

Healthy Wheat rice pizza.

You can cook Healthy Wheat rice pizza using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Wheat rice pizza

1. Prepare 3/4 cup of whole wheat flour.
2. Prepare 1 tsp of dry yeast.
3. Prepare 1-1/2 teaspoons of sugar.
4. Prepare 1/2-1 cup of pizza sauce.
5. It's 1-2 cups of shredded mozzarella cheese.
6. It's 1/2 of Onion sliced.
7. Prepare 1/2 of tomato sliced.
8. You need 1/2 of green chilli sliced.
9. You need as required of Black pepper as per taste.
10. You need as required of Pizza seasoning.
11. You need 1 cup of boiled rice or fried rice.

Healthy Wheat rice pizza step by step

1. Firstly, in a large mixing bowl take warm water, sugar and dry yeast and give a quick mix.allow it to rest for 5 minutes. now add wheat flour, salt and olive oil. knead the dough adding water as required. tuck the dough and form to a ball. place in a large mixing bowl..
2. Cover rest and rise in a warm place for about 2 hours. punch the dough with fist to release down the air..
3. Place the dough on dusted pizza plate or tray. flatten the dough by stretching with both hands. further, leaving a cm or more and create a dent. then prick with centre of dough with the help of fork. furthermore, spread pizza sauce generously leaving the sides slightly..
4. Then spread fried rice. And add toping onion, chilli, tomato.then spread grated cheese and sprinkle pizza seasonings..
5. Further, bake at 500 degrees fahrenheit for about 12 - 15 minutes. finally, slice and serve pizza hot..