Recipe: Tasty Healthy IDLI SAMBAR😋

Healthy Food Recipes.

Healthy IDLI SAMBAR😋. idli sambar also known as tiffin sambar is a healthy & delicious mix vegetable dal soup served with South Indian breakfast foods. This idli sambar is a super fast recipe that uses only quick cook veggies. It is very delicious and can be served with idli, dosa, vada, pongal and even with rice. idli sambar recipe

Healthy IDLI SAMBAR😋 Most people enjoy this with some hot Soft idli, dosa, Vada or with plain rice. Sambar powder recipe - Flavorful & aromatic sambar masala powder. Sambar is one of the most delicious South Indian foods often served as a side with rice and vegetable stir fry. You can cook Healthy IDLI SAMBAR😋 using 27 ingredients and 11 steps. Here is how you cook that.

Ingredients of Healthy IDLI SAMBAR😋

  1. You need of SAMBAR.
  2. It's 1 cup of arhar daal or SPLIT lentil.
  3. Prepare 1 cup of finely diced carrots.
  4. It's 1 cup of finely diced beans.
  5. Prepare 1 cup of finely diced potatoes.
  6. It's 1 cup of florets of cauliflower.
  7. It's Half of cup peas.
  8. Prepare 1 of onion finally chopped.
  9. It's 2 of tomatoes chopped.
  10. It's 2 tablespoons of ginger garlic grated.
  11. Prepare 2 tablespoon of jaggery sauce.
  12. Prepare 1 tablespoon of salt.
  13. You need 1 tablespoon of red chilli powder.
  14. It's 1 tablespoon of turmeric.
  15. Prepare 1 tablespoon of chaat masala.
  16. You need 1 tablespoon of garam masala.
  17. Prepare 1 tablespoon of coriander powder.
  18. Prepare 1 tablespoon of cumin powder.
  19. Prepare 1 tablespoon of mustard seeds.
  20. It's 1 tablespoon of cumin seeds.
  21. You need of IDLI.
  22. It's 2 cup of 2 cup semolina.
  23. You need 1 cup of curd.
  24. It's 1 tablespoon of salt.
  25. You need 1 tablespoon of sugar optional.
  26. You need 1 teaspoon of black pepper.
  27. It's 1 of pouch fruit salt or 1 teaspoon baking soda.

There are different kinds made like Idli sambar, udupi sambar etc. Sambar powder: the taste of the sambar depends heavily on the sambar powder which is a spice mix made by grinding several spices. Use your favorite brand of sambar powder or make one at home (see recipe below). Tamarind & Jaggery: these ingredients add the little tartness & sweetness to the sambar respectively.

Healthy IDLI SAMBAR😋 instructions

  1. IDLI=mix semolina and curd and salt and pepper.if you are using baking powder then mix with all but if you are using fruit salt then use it when you get ready to make idli.now mix well by adding some water and rest it.
  2. For SAMBAR=soak lentils with salt,pepper,turmeric,2 glass water and all the vegetables.
  3. Soak for 30 minutes only then have 2 whistles in cooker.let stir it at low flame after opening the cooker.
  4. For tadka roast mustard seeds and ginger garlic grated then add chopped onion.
  5. Make them golden and add all the left ingredients of sambar and add tomatoes too.
  6. Cook the tadka for 10 to 15 minutes and then add it to sambar.sambar is ready.
  7. Now take a broad pan.add some water for steam.set a stand and let the water boil.grease with oil the small bowls of steel or use idli stand..
  8. Set in the pan and add fruit salt quickly into semolina mixture and pour one scoop estimated into bowls set or idli stand.
  9. Let it steam by covering them after 7 to 8 minutes it will ready.
  10. Enjoy after transferring to palate and enjoy.
  11. Stay safe stay healthy.

Final Tadka: and a good tadka (tempering) at the end with mustard seeds, curry. Additionally, you can add store-bought sambar powder in the recipe but freshly prepared sambar paste gives more richness and tasty flavor in the sambar recipe. How to Serve Sambar Sambar is served with idli, dosa or medu vada, uttapam, and rice. Idli sambar recipe with step by step photos and video. Idli and sambar is a combination made for each other.