Freaking Healthy Cauliflower Crust Pizza. This cauliflower pizza crust is a healthy veggie-packed recipe that is naturally gluten-free and grain-free. It's perfect for people who still want to eat their I've been making this cauliflower pizza crust for years, and there are a number of ways you can make it, but the easiest method is by starting with. This cauliflower pizza is gluten free, healthier than bread dough, and definitely worth trying.

And as you forced a smile through one damp, flavorless mouthful after another, you thought this will never catch on. A simple and secretly healthy cauliflower pizza crust recipe that's so surprisingly delicious, you'd never guess it could possibly be so good for you! Or better yet, make it for dinner. You can cook Freaking Healthy Cauliflower Crust Pizza using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Freaking Healthy Cauliflower Crust Pizza

It's 2 cups of riced cauliflower.
It's 1-1/3 cup of reduced fat shredded mozzarella, divided.
Prepare 3/4 cup of grated Parmesan cheese.
Prepare 1 of egg.
You need 1/2 teaspoon of Italian seasoning.
It's 1/8 teaspoon of salt.
It's 1/2 cup of no sugar added tomato sauce.
Prepare 10 slices of turkey pepperoni.

Make pizza healthy with this low-carb cauliflower pizza crust recipe. The thing that makes this pizza so unique is that the crust is made out of cauliflower — yes, the vegetable! I honestly can't remember when or where I first saw the idea for cauliflower pizza. Looking over the slew of cauliflower pizza recipes, I found they all used a different mix of ingredients to turn grated cauliflower into a "crust." Once the crust mixture was perfect, I still wanted to make sure the cauliflower dried out throughly in the oven, which meant figuring out the proper baking temperature.

Freaking Healthy Cauliflower Crust Pizza step by step

Preheat oven to 425 degrees.
Place riced cauliflower in microwave safe dish, uncovered. Microwave for 10 minutes, stirring halfway through. Let cool, then mic in 1/3 cup mozzarella, Parmesan, Italian seasoning, egg, and salt..
Form cauliflower mixture into a circle, about 1/4 inch thick, into a parchment-lined baking sheet or pizza pan..
Bake until edges are browned, about 20 minutes..
Top crust with tomato sauce, remaining mozzarella, and pepperoni..
Bake until cheese is melted, about 7-10 minutes..

Cauliflower pizza crust has become a superstar food trend over the past few years, driven by consumers who are looking for gluten-free, low-carb, or vegan crust options when they order or pick up a slice or a pie. But are Oprah's cauliflower crust pizzas as healthy they sound? While making pizza crust out of cauliflower may sound like a stretch, it actually works. The shredded cauliflower combines with the eggs and seasonings to bake into a very tasty But if your health is a priority, and a high carb doughy crust is out of the question, then this crust is a truly tasty alternative. The Best Ever Cauliflower Pizza Crust.